492 wheat breakfast Recipes

whole wheat pastry flour, baking powder, salt, mashed tofu (4oz), applesauce or 2 tbsp mashed bananas, honey, maple syrup, vanilla, unsweetened cocoa or 1/4 cup carob powder

whole wheat tortillas, egg beaters egg substitute, vegetarian sausage patties, monterey jack cheese, salsa, chopped green chili, vegetarian refried beans

light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk

spinach, firmly packed,washed & chopped, cooked brown rice, frozen corn kernels, salsa, whole wheat tortillas or 6 corn tortillas

egg substitute, canned hunt s petite diced tomatoes (97124), well drained, chopped fresh cilantro, ground black pepper, whole wheat tortillas , 8 inch, shredded low-fat cheddar cheese

olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces

all-purpose flour, whole wheat pastry flour, brown sugar, salt, unsalted butter, peanut butter, egg , lighty beaten, dark chocolate, chopped, peanut butter, rice krispies, butterscotch chips, peanut butter, rice krispies

sugar, butter, softened, peanut butter, milk, vanilla, egg, whole wheat flour, quick oats, baking soda, raisins, cheerios toasted oat cereal

whole wheat pita bread, soy nut butter, apple butter, apples (about 1/4 apple)

egg, beaten, prepared marinara sauce, whole wheat english muffin, split and toasted, shredded italian cheese blend, pepperoni (optional)

natural spray oil, baby spinach (or 1 cup frozen , then thawed and squeezed), cage-free eggs, beaten, sea salt, ground black pepper, more to taste, grated mozzarella cheese, whole wheat pitas, warm

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar, baking powder, salt, milk, vegetable oil, eggs, cream cheese, softened, shredded cheddar cheese, seasoned salt, bacon strips, cooked and crumbled

plain yogurt, raspberries, strawberries, peaches, banana, skim milk, wheat germ, egg, white, dried, powder , glucose reduced

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

egg whites, ham, chopped, whole wheat bread, cubed, skim milk, mexican blend cheese, grated, dry mustard, onion powder, salt and pepper

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

whole large egg, whole large egg, marinara sauce, part skim mozzerella, turkey pepperoni, whole whole wheat english muffin