Directions:
- Preheat oven or toaster oven broiler.
- Coat a small nonstick skillet with cooking spray and heat over medium-high heat.
- Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes.
- Spread marinara sauce on English muffin halves.
- Top with the scrambled egg, cheese and pepperoni (if using).
- Broil until the cheese is melted, 1 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.66 Kcal (1024 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 194.12mg | 65% | |
| Sodium | 489.52mg | 20% | |
| Potassium | 282.6mg | 6% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.89 Kcal (736 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 14% | |
|---|---|---|---|
| Cholesterol | 139.55mg | 65% | |
| Sodium | 351.92mg | 20% | |
| Potassium | 203.16mg | 6% | |
| Total Carbs | 20.43g | 9% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 2.29g | 13% | |
| Protein | 9.52g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 17% | |
| Calcium | 115.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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