Breakfast Pita Pocket Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

natural spray oil
2 cup packed baby spinach (or 1 cup frozen , then thawed and squeezed)
3 cage-free eggs, beaten
1/8 tsp sea salt
1/8 tsp ground black pepper, more to taste
1/3 cup grated mozzarella cheese
2 whole wheat pitas, warm

Directions:

Heat a large skillet over medium-high heat. Spray with oil, add spinach and cook, tossing often, until just wilted, about 1 minute. Add eggs, salt and pepper and cook, tossing gently, until fluffy and cooked through, 3 to 4 minutes. Remove from heat, add mozzarella and toss again. Spoon egg mixture onto pitas, fold in half and serve right away or wrap in foil to eat on the go.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.52 Kcal (1296 kJ)
Calories from fat	78.34 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	243.36mg	81%
Sodium	721.6mg	30%
Potassium	400.46mg	9%
Total Carbs	39.16g	13%
Sugars	1.61g	6%
Dietary Fiber	7.23g	29%
Protein	24.5g	49%
Vitamin C	4.7mg	8%
Vitamin A	0.8mg	26%
Iron	5mg	28%
Calcium	320.2mg	32%

Amount Per 100 g
Calories	59.39 Kcal (249 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	13%
Cholesterol	46.69mg	81%
Sodium	138.45mg	30%
Potassium	76.84mg	9%
Total Carbs	7.51g	13%
Sugars	0.31g	6%
Dietary Fiber	1.39g	29%
Protein	4.7g	49%
Vitamin C	0.9mg	8%
Vitamin A	0.1mg	26%
Iron	1mg	28%
Calcium	61.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Pie

Flour, Salt, Oil, Water, Yeast, Sugar, Onion, Oil, Spinach and 3 more..
Chicken Saltimbocca

Chicken breasts, boneless and skinless and 7 more..
Scallops D Aulon

Diver scallops, rinsed and dried, Butter, divided and 7 more..
Spinach Stuffed Chicken Breasts

Olive oil, Onion, chopped and 7 more..
Easy Primavera Penne

Uncooked penne pasta, Olive oil, Garlic cloves, chopped and 8 more..
Baked Ravioli

Oil, Onion, chopped (about 1/2 cup), Garlic cloves, minced and 8 more..
Spinach and Ricotta Rolls

Oil, Red onion (diced ) and 8 more..
Hoagie Salad

Oil, Vinegar, Dried oregano , to taste, Salt, Pepper and 8 more..
Baked Spinach with Cheese

Frozen chopped spinach, thawed ,squeeze dried, Eggs and 8 more..
Spinach and Egg Sauté

Spinach, Egg, beaten, Salt, Pepper, Cooking oil, Soy sauce and 1 more..
Kusherie (Egyptian Rice and Lentils)

Oil, Lentils, Boiling water (or stock), Salt, Pepper, Rice and 12 more..
Buttered Spinach

Fresh spinach, Butter, Salt, Pepper and 1 more..
Stuffed Chicken Breasts

Spinach leaves, washed and stems removed and 11 more..
Spinach

Spinach, trimmed & washed, Butter, softened, Salt and 6 more..
Pancakes (Crepes) Filled With Spinach (Filling Only)

Fresh spinach or 8 oz frozen spinach, Butter, Salt and 5 more..
Huevos Revueltos - With Prawns and Baby Spinach

Baby spinach leaves, Olive oil, Sea salt , to taste and 8 more..