129119 western white omelet south phase Recipes

chopped onion, chopped green bell pepper, chopped mushrooms, salt and ground black pepper to taste, refrigerated pasteurized egg white substitute (such as egg beaters whites)

white sugar, eggs, flour, baking powder, baking soda, salt, distilled white vinegar, apricot jam, milk, sauce, sugar, water, milk, butter or margarine, vanilla

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

white sugar, cornstarch, ground ginger, beets, beet juice, apple cider, unsalted butter, morton lite salt, raisins

sliced cremini mushrooms or 1/2 cup button mushroom, drained coarsely chopped artichoke heart, roasted garlic (or more ) or 1/8 tsp garlic salt (or more), sea salt, crushed red pepper flakes, olive oil, drained coarsely chopped artichoke heart, egg whites (or 1 whole egg and 2 egg white), nonstick cooking spray or olive oil, coarsely chopped fresh basil (we don tsp like basil, personal preference, we like parsely-chive mixture), shredded italian cheese blend, chopped sweet red pepper, cracked black pepper, mixed baby greens, salad with, vinaigrette (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

yellow bell peppers, water, onion, finely chopped, olive oil, baby spinach, coarsely chopped, salt, black pepper, all-purpose flour, egg whites or liquid, coarsely grated gruyere (1/4 cup)

kirby cucumber, seeded and diced, with skin, white wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, egg whites (about 1 1/2 cups), chopped fresh dill, smoked salmon, thinly sliced

grape tomatoes, halved, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, to taste, egg whites or 1 1/2 cups, roughly chopped flat-leaf parsley leaves, mixed baby greens or mesclun

egg whites, green onion, chopped, onion, chopped, tomato, chopped, salt and pepper to taste

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg whites, dried oregano, butter, diced roma tomatoes, diced green onions, monterey jack cheese