Directions:
- Place egg whites in bowl. Place onion and beat gently with a fork.
- Spray pan lightly with Pam, place under a low flame and add egg/onion mixture. When it is nearly cooked add the tomatoes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 113.91mg | 5% | |
| Potassium | 283.25mg | 6% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 9.2mg | 15% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Sodium | 66.42mg | 5% | |
| Potassium | 165.16mg | 6% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 2.56g | 18% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 4.82g | 17% | |
| Vitamin C | 5.4mg | 15% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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