Amanda's Egg White Omelet Recipe

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Amanda's Egg White Omelet
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Ingredients:

Directions:

  1. Read magazine instructions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.98 Kcal (833 kJ)
Calories from fat 91.66 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 29.7mg 10%
Sodium 365.46mg 15%
Potassium 351.67mg 7%
Total Carbs 4.76g 2%
Sugars 3.56g 14%
Dietary Fiber 1.16g 5%
Protein 21.14g 42%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 95.31 Kcal (399 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 16%
Cholesterol 14.23mg 10%
Sodium 175.06mg 15%
Potassium 168.45mg 7%
Total Carbs 2.28g 2%
Sugars 1.7g 14%
Dietary Fiber 0.55g 5%
Protein 10.12g 42%
Vitamin C 3.6mg 13%
Vitamin A 0.1mg 10%
Iron 0.3mg 3%
Calcium 124.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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