150717 west indian grilled caper sauce Recipes

new potatoes , scrubbed, butter, softened, capers, drained, minced green onion, grated parmesan cheese, chopped fresh parsley, white wine vinegar, salt and pepper to taste

skinless, boneless chicken breast halves, salt, black pepper, all-purpose flour, butter, fat-free , less-sodium chicken broth, fresh lemon juice, capers, drained, minced flat-leaf parsley

all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained

chicken breasts thin-sliced, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth from knorr, chopped fresh flat-leaf parsley, olive oil, salt or to taste

salt, divided, pepper, divided, skinned, boned chicken breast halves, olive oil, extra-dry vermouth, fresh lemon juice, capers, chopped fresh parsley

garlic cloves, minced, canola oil, boneless skinless chicken breast halves (5 oz each), salt and pepper, cold water, divided, reduced-sodium chicken broth, butter-flavored sprinkles, lemon juice, reduced-sodium chicken bouillon cube, cornstarch, capers, drained, olive oil

boneless skinless chicken breast halves (6 oz each), pepper, olive oil, divided, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, fresh baby spinach, drained capers, minced fresh basil or 2 tsp dried basil, cayenne pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

boneless skinless chicken breast halves (6 oz each), salt, coarsely ground pepper, olive oil, garlic cloves, minced, heavy whipping cream, white wine, chopped oil-packed sun-dried tomatoes, capers, drained, hot cooked bow tie pasta

butter, brown sugar, garlic cloves, minced, lemon juice, soy sauce, pepper, minced fresh ginger (or ginger powder)

egg noodles, vegetable oil for frying , or as needed, chile peppers, chopped, onion, finely chopped, garlic, minced, ginger root , cut into strips, dark soy sauce, skinless, boneless chicken breast halves, chopped, green bell pepper , cut into strips, carrots , cut into strips, ground white pepper, dark soy sauce, chopped fresh cilantro, or more to taste, salt to taste (optional), green onions, finely chopped

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

salt, all-purpose flour, skinless, boneless chicken breast halves, olive oil, dry white wine, lemon juice, cold unsalted butter , cut into pieces, sliced fresh mushrooms, capers, drained, lemon wedges

olive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)

pork tenderloins (1 lb each), king arthur unbleached all-purpose flour, salt, pepper, butter, prosciutto or deli ham, halved, fresh mozzarella cheese , cut into eight slices, white wine or chicken broth, white wine vinegar, chopped shallot, lemon juice, minced fresh thyme or 1/2 tsp dried thyme, heavy whipping cream, butter, cut into four pieces, capers, drained

butter or margarine, onion, chopped, green bell pepper, chopped (about 1 cup), celery ribs, chopped, garlic cloves, minced, bay leaf, crescent city grill creole seasoning (see recipe ), paprika, diced tomatoes, undrained, vegetable juice, hot sauce, worcestershire sauce, cornstarch, cold water

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

fat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed