Chicken With Lemon Caper Sauce Recipe

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Chicken With Lemon Caper Sauce
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Ingredients:

Directions:

  1. Mix together salt and flour in a plastic bag, then coat chicken and shake off excess.
  2. Heat olive oil in a skillet over medium-high heat. Shake excess flour from chicken, then brown in hot oil until both sides are golden-brown, and the inside has turned white and firm, 3 to 4 minutes per side.
  3. Remove the chicken, and set aside in a warm place.
  4. Pour white wine into the skillet, and allow to boil as you dissolve the cooked bits from the bottom of the pan.
  5. Add the lemon juice, and allow to come to a boil, cook for a few minutes until reduced by half.
  6. Sprinkle the cubed butter into the boiling sauce. Swirl and shake the pan vigorously to dissolve the butter, thus thickening the sauce. The butter must never come to rest, or the sauce will separate and become oily. Once the butter has completely incorporated, remove from heat and stir in capers and mushrooms
  7. To serve, pour lemon-caper sauce over the chicken, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.95 Kcal (2148 kJ)
Calories from fat 344.09 Kcal
% Daily Value*
Total Fat 38.23g 59%
Cholesterol 77.73mg 26%
Sodium 385.56mg 16%
Potassium 296.88mg 6%
Total Carbs 28.88g 10%
Sugars 2.12g 8%
Dietary Fiber 1.76g 7%
Protein 10.37g 21%
Vitamin C 16.6mg 28%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 241.3 Kcal (1010 kJ)
Calories from fat 161.87 Kcal
% Daily Value*
Total Fat 17.99g 59%
Cholesterol 36.57mg 26%
Sodium 181.38mg 16%
Potassium 139.66mg 6%
Total Carbs 13.58g 10%
Sugars 1g 8%
Dietary Fiber 0.83g 7%
Protein 4.88g 21%
Vitamin C 7.8mg 28%
Vitamin A 0.1mg 9%
Iron 0.4mg 5%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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