Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add shallots and garlic; sauté 3 to 5 minutes or until tender.
- Add wine, broth, and lemon juice; bring to a boil. Add fish; cover, reduce heat, and simmer, 12 to 14 minutes or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.
- Bring liquid to a boil; cook, uncovered, 3 minutes or until liquid reduces to 3/4 cup. Stir in mustard and capers. Spoon sauce over fish, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 199.62mg | 8% | |
| Potassium | 549.21mg | 12% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 4% | |
| Sodium | 93.77mg | 8% | |
| Potassium | 258mg | 12% | |
| Total Carbs | 10.05g | 7% | |
| Sugars | 4.72g | 40% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 4.97g | 21% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 1mg | 12% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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