Pork Scallopini with Caper Sauce Recipe

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Pork Scallopini with Caper Sauce
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Ingredients:

Directions:

  1. Cut each tenderloin into eight slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, one piece at a time, and shake to coat.
  2. In a large skillet, brown pork in butter in batches. Place eight pork slices in a greased 15-in. x 10-in. x 1-in baking pan. Layer with prosciutto and mozzarella; top with remaining pork.
  3. Bake at 450° for 15-20 minutes or until a meat thermometer reads 160°.
  4. Meanwhile, in a small saucepan, combine the wine, vinegar, shallot, lemon juice and thyme. Bring to a boil; cook until liquid is reduced by half. Reduce heat to low; stir in cream. Gradually whisk in butter until butter is melted. Remove from the heat; strain. Stir in capers. Serve with scallopini. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.11 Kcal (1805 kJ)
Calories from fat 131.12 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 75.42mg 25%
Sodium 1491.32mg 62%
Potassium 272.37mg 6%
Total Carbs 49.81g 17%
Sugars 0.38g 2%
Dietary Fiber 0.61g 2%
Protein 20.79g 42%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 218.77 Kcal (916 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 22%
Cholesterol 38.27mg 25%
Sodium 756.77mg 62%
Potassium 138.21mg 6%
Total Carbs 25.28g 17%
Sugars 0.19g 2%
Dietary Fiber 0.31g 2%
Protein 10.55g 42%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 76.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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