187 well white salad Recipes

haricots verts, smallish clove of garlic, palm sugar (1tsp brown or white sugar works as well), dried shrimps (this is optional but tasty ), fresh cherry tomatoes, fish sauce, birdeye chilli, lime juice, peanuts (you can play around with how much)

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

chicken , i use b/s breasts most of the time, olive oil, margarine, chopped garlic, seasoned salt, garlic pepper, citrus grill seasoning, a lime, a lemon, gala apples , chopped - i put the chopped apples into pineapple juice while i chop everything else to keep them from tunring brown, you can also squeeze lemon juice over them., white onion, chopped, ripe, green grapes - sliced in half , lengthwise, sliced almonds, mandarin oranges, drained well and patted dry (optional), dukes mayo, sour cream, sometimes i stir in some orange zest, or a combination of orange, lemon and lime zest - when i think of it.

pasta shells, salt (for cooking pasta), firm avocado, chopped, baby shrimp, cooked, rinsed well and drained well, fresh sweet peas (thawed ) or 1 cup frozen sweet peas (thawed), scallion, chopped, miracle whip, lemon, juiced, fresh tarragon, finely chopped, extra virgin olive oil, white wine vinegar, sea salt , table grind, fresh ground pepper

fresh baby spinach, washed, stems removed, well drained, mushrooms, cleaned, sliced, bacon , fried crisp and crumbled, hardboiled egg, sliced, unsalted sunflower seeds, plain yogurt, buttermilk, fresh lemon juice, minced garlic, sugar, white pepper

torn red leaf lettuce, torn iceberg lettuce, torn boston lettuce, mandarin oranges, well drained, chopped green pepper, celery rib, thinly sliced, chopped red onion, canola oil, honey, ground mustard, grated lime peel, paprika, salt, white pepper, honey-roasted cashews

rotelle pasta, cooked rinsed & drained (pasta shells or elbow macaroni works well too!), hard-boiled eggs, chopped, white tuna, drained & flaked, shredded 4 blend mexican blend cheese or 3/4 cup cheddar cheese, chopped celery, chopped onion, roasted red pepper , sold in a jar or you can roast your own, lima beans, drained, mayonnaise, lemon , juice of, sugar, black pepper, paprika, salt (we feel isn tsp needed)

low sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )

broccoli florets, sliced almonds, mandarin orange sections, well drained, orange , juice and zest of, green onions, chopped, white vinegar, sugar or 1 tsp splenda substitute, olive oil

farfalle pasta (bowtie), sun-dried tomatoes , packed in oil, well drained, julienned zucchini, extra virgin olive oil, fresh lemon juice, chopped fresh oregano or 1/2 tsp dried oregano, minced fresh parsley, garlic cloves, minced, halved small cherry tomatoes, quartered artichoke hearts, cannellini or 1 (15 oz) can other white beans, rinsed and drained, salt and pepper

extra-virgin olive oil, white-wine vinegar, dijon mustard, chili powder, navel orange, chicory (curly endive) or escarole, washed well, spun dry, and chopped, vine-ripened tomato , cut into 1/2-inch pieces, avocado (preferably california), pitted, peeled , and cut into 1/2-inch pieces, red onion, sliced thin

cooked white chicken, coarsely cut (6 whole breasts), seedless grapes, red or green, chopped celery, green onions, thinly sliced, mayonnaise, curry powder, chopped chutney, water chestnuts, drained and sliced, soy sauce, pineapple chunks, drained well, lemon juice , optional, almonds, toasted

shell pasta (about 8 oz), oil, broccoli, cooked and chopped (cooked only to just firm-tender, and well drained), cooked bacon, chopped, red onion, sliced, fresh mushrooms, sliced small, golden raisins, mayonnaise, freshly-squeezed orange juice, sugar (or to taste), white wine vinegar, pepper

corn meal (i use white ), flour, salt, sugar, soda, buttermilk, eggs, well beaten, salad oil

extra virgin olive oil, white wine vinegar, dijon mustard, lemon juice, worcestershire sauce, sirloin steaks, boneless, well trimmed (2-inch thick ), mrs. dash hamburger grilling blend, fresh mushrooms , cleand and sliced, green onion, sliced, fresh parsley, minced, tomatoes, sliced, head bibb lettuce

shallots, minced, white-wine vinegar, minced fresh parsley leaves, minced fresh tarragon leaves plus tarragon sprigs for garnish, vegetable oil, arugula , coarse stems discarded and the leaves washed well and spun dry (about 8 cups), whole boneless smoked chicken breast, skin and fat removed and the meat shredded, honeydew melon balls, cantaloupe balls

watercress, well rinsed and dried, stems removed, dijon mustard, white wine vinegar, salt, olive oil, chopped shallots, fresh parsley, fresh minced thyme, ripe tomatoes, peeled, seeded, and diced, chopped fresh chives, cucumber, peeled, seeded and diced, hearts of palm , rinsed under cold water and drained, diced, artichoke hearts, diced, lump crabmeat, toasted french bread croutons, accompaniment