Broccoli Raisin Pasta Salad Recipe

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Broccoli Raisin Pasta Salad
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Ingredients:

Directions:

  1. To make the dressing: toss all the dressing ingredients together; whisk until well combined, set aside (dressing makes about 1 cup).
  2. Cook the pasta in a large pot with about 7-8 cups water (cook ONLY until firm tender, small-shell pasta takes very little time to cook!)drain, and rinse with cold water.
  3. Transfer the pasta to a large bowl, and toss with 2 tablespoon oil to prevent pasta from sticking together.
  4. Add in the remaining ingredients; toss to mix.
  5. Add/mix in the dressing; toss gently to combine.
  6. Place covered in refrigerator for 3 or more hours before serving.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.42 Kcal (5378 kJ)
Calories from fat 728.78 Kcal
% Daily Value*
Total Fat 80.98g 125%
Cholesterol 211.17mg 70%
Sodium 4413.92mg 184%
Potassium 1738.05mg 37%
Total Carbs 83.92g 28%
Sugars 45.34g 181%
Dietary Fiber 7.34g 29%
Protein 63.13g 126%
Vitamin C 49.2mg 82%
Iron 7.2mg 40%
Calcium 196.4mg 20%
Amount Per 100 g
Calories 231.26 Kcal (968 kJ)
Calories from fat 131.22 Kcal
% Daily Value*
Total Fat 14.58g 125%
Cholesterol 38.02mg 70%
Sodium 794.73mg 184%
Potassium 312.94mg 37%
Total Carbs 15.11g 28%
Sugars 8.16g 181%
Dietary Fiber 1.32g 29%
Protein 11.37g 126%
Vitamin C 8.9mg 82%
Iron 1.3mg 40%
Calcium 35.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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