Farfalle E Fagioli Salad Recipe

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Ingredients:

Serving

8 oz farfalle pasta ( bowtie)
16 sun-dried tomatoes , packed in oil, well drained
2 cups julienned zucchini
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1 tbsp chopped fresh oregano
1/3 cup minced fresh parsley
4 garlic cloves, minced
1 1/2 cups halved small cherry tomatoes
1 1/2 cups quartered artichoke hearts
1 (15 oz) can cannellini or 1 (15 oz) can other white beans, rinsed and drained
salt and pepper

Directions:

In a large pot of boiling water, cook the bowtie pasta until al dente; rinse and drain well.
Steam the zucchini until crisp-tender; drain well and set aside.
In a big bowl, add the olive oil, lemon juice, oregano, parsley, and garlic; whisk to blend.
Add the pasta; toss to coat.
Finely chop the well drained sun-dried tomatoes; stir into the pasta.
Add in the zucchini, cherry tomatoes, artichoke hearts, and cannellini beans; toss to coat.
Add salt and pepper to taste.
Chill for 30 minutes to 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.92 Kcal (1097 kJ)
Calories from fat	159.91 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Sodium	92.95mg	4%
Potassium	601.46mg	13%
Total Carbs	22.98g	8%
Sugars	4.92g	20%
Dietary Fiber	5.09g	20%
Protein	5.28g	11%
Vitamin C	26.6mg	44%
Iron	39.1mg	217%
Calcium	60mg	6%

Amount Per 100 g
Calories	128.65 Kcal (539 kJ)
Calories from fat	78.54 Kcal
		% Daily Value*
Total Fat	8.73g	27%
Sodium	45.66mg	4%
Potassium	295.41mg	13%
Total Carbs	11.29g	8%
Sugars	2.41g	20%
Dietary Fiber	2.5g	20%
Protein	2.59g	11%
Vitamin C	13.1mg	44%
Iron	19.2mg	217%
Calcium	29.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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