Superb Lite Chicken Salad Recipe

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Ingredients:

Serving

1 lb chicken breast (dark meat can be used, though i prefer the white)
1 small apple
15 -20 green seedless grapes
1 tbsp finely chopped onion ( green onions work well also)
1 stalk celery
1/2 cup low-fat mayonnaise
1/2 cup light sour cream
1 tbsp dijon mustard
2 tbsp sugar
2 tbsp lemon juice

Directions:

1. Trim and dice the chicken breasts. Cook until slightly browned. Cool completely and then chop until pieces are about the size of raisins or slightly smaller but do not shred. Place in mixing bowl.
2. Peel, core and dice the apple and add to chicken with the chopped onion.
3. Dice the celery and cut the grapes into quarters (or 6th's if larger grapes are used) and add to chicken.
4. In separate bowl combine last five ingredients and blend well. Stir into chicken mixture.
5. Refrigerate several hours to allow flavors to blend and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184 Kcal (770 kJ)
Calories from fat	96.38 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	25.31mg	8%
Sodium	286.14mg	12%
Potassium	178.22mg	4%
Total Carbs	15.2g	5%
Sugars	5.07g	20%
Dietary Fiber	1.03g	4%
Protein	7.48g	15%
Vitamin C	3.1mg	5%
Iron	0.5mg	3%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	175.11 Kcal (733 kJ)
Calories from fat	91.73 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	24.08mg	8%
Sodium	272.32mg	12%
Potassium	169.61mg	4%
Total Carbs	14.47g	5%
Sugars	4.82g	20%
Dietary Fiber	0.98g	4%
Protein	7.12g	15%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	29mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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