Superb Lite Chicken Salad Recipe

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Superb Lite Chicken Salad
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  1. 1. Trim and dice the chicken breasts. Cook until slightly browned. Cool completely and then chop until pieces are about the size of raisins or slightly smaller but do not shred. Place in mixing bowl.
  2. 2. Peel, core and dice the apple and add to chicken with the chopped onion.
  3. 3. Dice the celery and cut the grapes into quarters (or 6th's if larger grapes are used) and add to chicken.
  4. 4. In separate bowl combine last five ingredients and blend well. Stir into chicken mixture.
  5. 5. Refrigerate several hours to allow flavors to blend and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184 Kcal (770 kJ)
Calories from fat 96.38 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 25.31mg 8%
Sodium 286.14mg 12%
Potassium 178.22mg 4%
Total Carbs 15.2g 5%
Sugars 5.07g 20%
Dietary Fiber 1.03g 4%
Protein 7.48g 15%
Vitamin C 3.1mg 5%
Iron 0.5mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 175.11 Kcal (733 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 24.08mg 8%
Sodium 272.32mg 12%
Potassium 169.61mg 4%
Total Carbs 14.47g 5%
Sugars 4.82g 20%
Dietary Fiber 0.98g 4%
Protein 7.12g 15%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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