117296 weight watchers vegetable peanut fry points Recipes
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whole wheat spaghetti, uncooked, low-sodium teriyaki sauce and10 Morewhole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped30 min, 12 ingredients
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Weight Watchers Easy Couscous E Fagioli
chicken broth, diced italian-style tomatoes, white beans and2 Morechicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous17 min, 5 ingredients -
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Weight Watchers Lemon Pork Scalloppine 4 Pts Per Serving
pork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients -
Weight Watchers Smothered Chicken
boneless skinless chicken, salt and pepper and4 Moreboneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom1 hour , 6 ingredients -
Weight Watchers (Ww) Roasted Squash Risotto
butternut squash, cubed, fresh rosemary and7 Morebutternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar40 min, 9 ingredients -
Weight Watchers Cappuccino Pudding Cake
all-purpose flour, sugar, unsweetened cocoa, baking powder and10 Moreall-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt50 min, 14 ingredients -
Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
vegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients -
Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse)
vegetable or peanut oil, for frying and37 Morevegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops55 min, 38 ingredients -
Weight Gainer's Peanut Butter Cup Oatmeal
old fashioned oats, dry, ground flaxseed, wheat germ and6 Moreold fashioned oats, dry, ground flaxseed, wheat germ, evaporated milk, powdered whole milk, very ripe, well-mashed banana, natural peanut butter, carob chips or chocolate chips, ground cinnamon9 ingredients -
Vegetable Stir-Fry with Glass Noodles
dried mung bean thread noodles, dried shiitake mushrooms and15 Moredried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil40 min, 17 ingredients -
Vegetables Stir Fry Vegetarian
honey, prepared stir fry sauce and6 Morehoney, prepared stir fry sauce, crushed red pepper flakes (1/4 to 1/2 tsp.), peanut oil or vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3 inch slices5 min, 8 ingredients -
Peanut Sauce Vegetable Stir Fry With Tofu
oil, head broccoli, chopped, red bell pepper, chopped and8 Moreoil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice15 min, 11 ingredients -
Vegetable Stir-Fry With Peanuts
grain white rice, low sodium soy sauce, fresh lime juice and8 Moregrain white rice, low sodium soy sauce, fresh lime juice, sriracha sauce, canola oil, carrots, cut in thin strips, red bell pepper, thinly sliced, shiitake mushrooms, thinly sliced, caps removed, bean sprouts, scallion, thinly sliced, roasted peanuts, chopped35 min, 11 ingredients -
Cornmeal Coated Fried Okra with Summer Tomato Relish
vegetable or peanut oil, for frying, flour, eggs, beaten and15 Morevegetable or peanut oil, for frying, flour, eggs, beaten, coarse cornmeal, salt, ground white pepper, fresh okra, summer tomato relish , recipe follows, roasted red pepper, peeled and diced, ear corn , roasted or grilled, kernels removed, tomatoes , like pear or cherry, sliced in half, scallions, chopped, fresh thyme, chopped, hot pepper sauce, sugar, red wine vinegar, olive oil, salt and freshly ground black pepper, to taste3 hour , 18 ingredients -
Fried Buffalo Wings With Blue Cheese Dip (Food Network Kitchens)
sour cream, crumbled blue cheese, mayonnaise and11 Moresour cream, crumbled blue cheese, mayonnaise, garlic, chopped, milk or butter, juice of 1/2 lemon, kosher salt and freshly ground pepper, vegetable or peanut oil, for frying, all-purpose flour, paprika, chicken wings , split at the joints, tips removed, redhot sauce (or 3/4 cup other hot sauce), unsalted butter, honey45 min, 14 ingredients -
Twice-Fried and Mashed Green Plantains (Tostones) (Sunny Anderson)
vegetable or peanut oil, for frying and2 Morevegetable or peanut oil, for frying, green plantains, peeled and cut into 2-inch pieces, flaked sea salt12 min, 3 ingredients
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