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Vegetable Stir-Fry With Peanuts Recipe

Vegetable Stir-Fry With Peanuts Recipe

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Ingredients:

Serving

1 cup long- grain white rice
1/4 cup low sodium soy sauce
2 tbsp fresh lime juice
1/2 tsp sriracha sauce
1 tbsp canola oil
2 carrots, cut in thin strips
1 red bell pepper, thinly sliced
8 oz shiitake mushrooms, thinly sliced, caps removed
2 cups bean sprouts
1 bunch scallion, thinly sliced
1/4 cup roasted peanuts, chopped

Directions:

Cook rice according to package. I like to replace 1 c of water with 1 can of coconut milk.
In a small bowl whisk together the soy sauce, lime juice and Sriracha; set aside.
Heat the oil in a large skillet over medium heat. Add the carrots and bell pepper and cook, tossing frequently, for 3 minutes. Add the mushrooms and bean sprouts and cook, tossing, until the vegetables are just tender, 2-3 minutes more.
Add the soy sauce mixture and toss to coat. Serve over rice and sprinkle with the scallions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.41 Kcal (621 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Sodium	582.11mg	24%
Potassium	479.17mg	10%
Total Carbs	16.2g	5%
Sugars	6.52g	26%
Dietary Fiber	5.07g	20%
Protein	5.33g	11%
Vitamin C	41.8mg	70%
Vitamin A	1mg	35%
Iron	13.8mg	77%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	68.62 Kcal (287 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	12%
Sodium	269.15mg	24%
Potassium	221.56mg	10%
Total Carbs	7.49g	5%
Sugars	3.02g	26%
Dietary Fiber	2.34g	20%
Protein	2.46g	11%
Vitamin C	19.3mg	70%
Vitamin A	0.5mg	35%
Iron	6.4mg	77%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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