Directions:
- In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
- Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
- Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp.
- Serve over rice, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.57 Kcal (1598 kJ) | ||
| Calories from fat | 179.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Sodium | 527.84mg | 22% | |
| Potassium | 616.4mg | 13% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 85% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 31% | |
|---|---|---|---|
| Sodium | 172.87mg | 22% | |
| Potassium | 201.88mg | 13% | |
| Total Carbs | 12.58g | 13% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 2.25g | 27% | |
| Protein | 5.29g | 32% | |
| Vitamin C | 20.9mg | 106% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 85% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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