7134 weight watchers sticky prawns serving Recipes
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prawns, cooked. peeled and deviened, dhal and17 Moreprawns, cooked. peeled and deviened, dhal, onion, finely sliced, garlic cloves, finely chopped, ginger, grated, tomato, diced, coconut milk, cooking oil, black mustard seeds, cumin seed, curry leaves, dried red chilies, chopped, garam masala, turmeric, chili powder, paprika, ground cumin, salt, pepper50 min, 19 ingredients
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prawns - 12-16 medium sized, ginger - 1 inch piece and9 Moreprawns - 12-16 medium sized, ginger - 1 inch piece, garlic - 8 cloves, cumin powder - 1 tbsp, tamarind pulp - 1 tbsp, red chilli powder - 2 tbsps, turmeric powder - half tbsp, salt - to taste, rice flour - 2 tbsp, oil - quarter cup, lemon juice - 1 tbsp2 hour 40 min, 11 ingredients
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Prawn (Shrimp) Mousse Rolls or Triangles
prawns (raw flesh ), eggs, rice flour and6 Moreprawns (raw flesh ), eggs, rice flour, spring onions (scallions, roughly chopped), sheets phyllo pastry, butter (melted ), chives (chopped ), mayonnaise, green olive tapenade35 min, 9 ingredients -
Prawns With Peanut Sauce
prawns, white wine, smooth peanut butter, safflower oil and9 Moreprawns, white wine, smooth peanut butter, safflower oil, light honey, low sodium soy sauce or 2 tbsp tamari soy sauce, rice vinegar, dark sesame oil, cayenne pepper, minced green onion, ground coriander, ground cumin, steamed rice (optional)20 min, 13 ingredients -
Prawns and Scallops on the Half Shell
prawns, bay scallop, white wine or 1/3 cup dry sherry and6 Moreprawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground30 min, 9 ingredients -
Prawns in Shell With Chili Sauce
prawns, shell on, 16 to 20 count, wash, drain and pat dry and5 Moreprawns, shell on, 16 to 20 count, wash, drain and pat dry, salt, red chili pepper flakes, dried, peanut oil, chili sauce , heinz, stalks green onions, minced30 min, 6 ingredients -
Prawn (Shrimp) and Crab Parcels
prawns (raw or cooked ) and13 Moreprawns (raw or cooked ), crab (can use fresh, frozen or canned ), carrot, grated, lebanese cucumber , seeds removed and diced, kaffir lime leaves, finely sliced, fresh coriander, chopped, fish sauce, lime , juice of, rice paper rolls, warm water, fish sauce, lime , juice of, sugar, chili flakes20 min, 14 ingredients -
Prawns Margarite
prawns, peeled tails on, lime juice, tequila and4 Moreprawns, peeled tails on, lime juice, tequila, cilantro, chopped, chopped spring onion, heavy cream, cooked rice51 min, 7 ingredients -
Prawns Saganaki
prawns (deveined ) and12 Moreprawns (deveined ), ripe tomatoes (peeled, seeded and chopped ), olive oil, balsamic vinegar, honey, garlic (squashed), dried crushed chili or 1 green chili pepper (cut in rounds), thyme or oregano, salt, pepper, dry coriander, tomato puree, feta cheese (or other white goat cheese) (cut in thin slices or crumbled)13 ingredients -
Prawn Stew
prawn (more the merrier), sized potato, cut in wedges and21 Moreprawn (more the merrier), sized potato, cut in wedges, french beans chopped, flat beans, some peas, put any vegetable.. like cabbage/ spinach etc howver avoid peppers/ capsicums .., garlic finely chopped, quantity of ginger, coriander powder, cumin seed powder, black cumin seed, dry red chilly, green chillies slit in the middle, sized tomatoes, cut in wedges, coriander leaves, mint leaves, garam masala (equal portion of cardamom, cloves and cinnamaon mixed and powdered), lemon juice (freshly squeezed ), please note avoid onions, turmeric powder, salt to taste, sugar to taste., coconut milk (optional)20 min, 23 ingredients -
Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)
pork tenderloin (3/4 lb), low sodium soy sauce and5 Morepork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )40 min, 7 ingredients -
Weight Watchers Lemon Pork Scalloppine 4 Pts Per Serving
pork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients -
Prawns With Almond Sauce
dried ancho peppers or 1 similar dried chili and15 Moredried ancho peppers or 1 similar dried chili, vegetable oil, onion, chopped, garlic cloves, roughly chopped, tomatoes, ground cumin, chicken stock, ground almonds, creme fraiche, lime, cooked prawns, salt, fresh coriander, to garnish, spring onion, strips to garnish, cooked rice, to serve, warm tortilla, to serve50 min, 16 ingredients -
Prawn and Zucchini Tartlets
sheet puff pastry (frozen thawed ), butter (melted ) and6 Moresheet puff pastry (frozen thawed ), butter (melted ), zucchini (small), prawns (shrimp large raw peeled and deveined), feta cheese (crumbled ), parsley (flat leaf finely chopped plus extra to serve ), olive oil, mixed salad green (to serve )18 min, 8 ingredients -
Deep-Fried Chilli Salt Prawns
prawns , small green school (see notes), tapioca starch and5 Moreprawns , small green school (see notes), tapioca starch, peanut oil, for deep-frying, salt, flakes to serve, lime wedge, to serve (or lemon wedges), salt, flakes, chili powder15 min, 7 ingredients -
Prawn Cakes With Cucumber Relish
frozen peeled raw prawns, thawed, red chili, chopped and12 Morefrozen peeled raw prawns, thawed, red chili, chopped, garlic clove, crushed, grated fresh ginger, egg white, green onions, thinly sliced, vegetable oil, romaine lettuce, cut into wedges to serve (cos lettuce), white vinegar, sugar, cucumber, seeded and finely chopped, red chili, seeded and finely chopped, shallots, finely chopped, fish sauce20 min, 14 ingredients
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