294796 weight watchers spinach caramelized onion salad point Recipes

broccoli, chicken stock, low-fat cream of mushroom soup, almond milk , original flavor unsweetened, onion, chopped, olive oil, asiago cheese, grated, salt, pepper

extra lean ground beef, chopped onion, pinto beans, black beans, rotel, vegetable juice, taco seasoning mix, hidden valley ranch dressing mix

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

uncooked whole-wheat spaghetti, table salt, olive oil, uncooked turkey bacon, onion, finely diced, canned diced tomatoes, red pepper flakes, black pepper

garlic salt, worcestershire sauce, wonton wrappers, green onion, surimi imitation crabmeat, cream cheese

celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk

shredded hash brown potatoes (simply potatoes), ground turkey breast, california-blend frozen vegetables (cauliflower, broccoli and carrots), cream of mushroom soup (healthy request), sliced mushrooms, celery ribs, finely chopped, onion, finely chopped, cheese (2% mexican blend), beef bouillon granules

fresh cranberries, red onion, minced, dark brown sugar, red wine vinegar, minced peeled fresh ginger, mustard seeds, red pepper flakes, salt

bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence

turnips, peeled and chopped, onions, sliced thinly, carrots, chopped, parsnip, peeled and chopped, pearl barley, beef chuck, boneless diced, bay leaves, garlic clove, peeled, pepper, fresh ground, beef broth, reduced sodium, water, parsley, flat leaf chopped

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

refrigerated crescent dinner rolls, cooked chicken, jalapeno chiles, cream cheese, softened, green onions (2 medium), fresh cilantro, salt

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar

butter or 2 tsp margarine, onion, diced, carrot, diced, celery, diced, potatoes , pared and sliced, green cabbage, shredded, water, crushed tomatoes, instant chicken-flavored broth, salt, bay leaf, thyme leaves, white pepper

extra lean ground beef, lean ground turkey, egg whites, cornbread stuffing mix (about 1 cup), onion, chili powder, ground cumin, green chili peppers, diced, canned enchilada sauce

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce