Weight Watcher Friendly Chicken Thyme Curry Recipe

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Weight Watcher Friendly Chicken Thyme Curry
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Ingredients
10
Count
Nutrition
245
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken into large bite sized pieces.
  2. Heat oil and cook onion, thyme, curry powder, garlic and ginger until onion is soft.
  3. Add tomato and coriander; cook stirring for 5 minutes or until tomato soft.
  4. Add chicken into pan and cook, stirring for 10 minutes or until browned lightly.
  5. Stir in stock, simmer uncovered for 15 mins or until chicken is cooked through and the sauce has thickened to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.35 Kcal (1027 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 88.5mg 30%
Sodium 597.05mg 25%
Potassium 868.31mg 18%
Total Carbs 14.21g 5%
Sugars 6.4g 26%
Dietary Fiber 3.1g 12%
Protein 33.22g 66%
Vitamin C 24.7mg 41%
Iron 0.6mg 3%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 11%
Cholesterol 20.21mg 30%
Sodium 136.32mg 25%
Potassium 198.26mg 18%
Total Carbs 3.24g 5%
Sugars 1.46g 26%
Dietary Fiber 0.71g 12%
Protein 7.58g 66%
Vitamin C 5.6mg 41%
Iron 0.1mg 3%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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