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Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Recipe

Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Recipe

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Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup

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Ingredients:

Serving

Directions:

Preheat oven 450 degrees.
Combine turnips, onions, carrots, parsnip and barley on a large nonstick baking sheet.
Roast on lower oven rack, stirring occasionally until tender and browned,about 30 minutes.
On another baking sheet arrange beef in single layer and roast on upper oven rack, turning twice until browned about 20 minutes.
Transfer beef and veggies to a 5 or 6 quart slow cooker.
Add bay leaves, garlic, salt and pepper.
Pour broth and water over beef and veggies.
Cover and cook until the beef and veggies are fork tender, about 4-5 hours on high or 8 to 10 hours on low.
Discard the bay leaves and garlic.
Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.71 Kcal (1581 kJ)
Calories from fat	149.28 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	64.25mg	21%
Sodium	974.32mg	41%
Potassium	889.02mg	19%
Total Carbs	29.62g	10%
Sugars	5.21g	21%
Dietary Fiber	6.69g	27%
Protein	28.52g	57%
Vitamin C	23.4mg	39%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	58.87 Kcal (246 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	26%
Cholesterol	10.01mg	21%
Sodium	151.87mg	41%
Potassium	138.57mg	19%
Total Carbs	4.62g	10%
Sugars	0.81g	21%
Dietary Fiber	1.04g	27%
Protein	4.45g	57%
Vitamin C	3.7mg	39%
Iron	0.5mg	18%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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