150144 weight watchers cheesy broccoli pasta bake points Recipes

broccoli, pasta shells, salt, olive oil, garlic cloves, minced, hot pepper flakes, ricotta cheese

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

flour , all-purpose, margarine, broccoli florets, onions, chopped, mushroom, sliced, double-acting baking powder, egg beaters 99% egg substitute, skim milk, nonfat mozzarella cheese, shredded

pasta shells, broccoli, cut into very small florets and the stems thinly sliced, olive oil, boneless skinless chicken breasts, thinly sliced, chestnut mushrooms, quartered, sun-dried tomato paste, soft spreadable cheese with garlic and herbs (such as boursin), carton single cream, spring onion, finely sliced, mature cheddar cheese, grated, garlic, minced, sliced almonds

jumbo pasta shells, leeks, trimmed washed & sliced, parsley, chopped, thyme, chopped, blue cheese, crumbled, cheddar cheese, shredded, parmesan cheese, grated, milk, breadcrumbs, cornstarch (optional), water (optional)

dried macaroni, broccoli, in small florets, flour, margarine spread, skim milk, low-fat cheese, cottage cheese, freshly made breadcrumbs

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

pasta sauce (bolognese), ground beef, olive oil (extra virgin), penne pasta, butter, plain flour, milk, egg (lighty beaten), tasty cheese (grated ), lettuce, fresh basil

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

rotini pasta (cooked according to directions), broccoli cheese soup, milk, shredded cheddar cheese, crushed breadcrumbs, butter (melted ), salt

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper

shaped pasta, oil, onion, peeled and chopped, ground beef or 1 lb ground lamb, celery, sliced, all-purpose flour, chopped tomatoes, bouillon cube (beef or lamb, depending on meat used), worcestershire sauce, salt & freshly ground black pepper, butter, all-purpose flour, milk, mustard powder, sharp cheddar cheese, grated

onion, peeled and finely sliced, garlic, peeled and crushed, vegetable oil, butter, plain flour, full fat milk, boiled and hot, mascarpone, cheddar cheese, grated, cheese (like parmesan or double gloucester), parsley, chopped, salt, freshley ground black pepper, cooked pasta (farfalle rigatoni or penne), grated cheese

uncooked spaghetti, chopped fresh broccoli, condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

uncooked spaghetti, chopped fresh broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)