29817 weight watchers southern oven fried Recipes

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

chicken, kosher salt, freshly ground black pepper, lemons, halved, fresh herbs (parsley, tarragon, thyme, rosemary, or sage, in any combination), stemmed, butter, softened, onions, peeled, halved , and cut into 1/2-inch-thick slices, carrots, peeled and cut into 3-inch-long pieces, oven fries

frying chickens, cut in individual pieces, flour, crumbled rosemary, garlic powder, ground black pepper, salt, shortening (i use olive oil)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

chicken breast, skinless, bone-in, eggs, soy milk, chopped pecans, cornmeal, whole wheat flour, salt, onion powder, cayenne pepper, ground pepper, smart balance buttery spread, slivered into thin slices

vegetable oil for frying, red cooking wine, water, all-purpose flour, chopped fresh parsley, minced garlic, kosher salt, ground black pepper to taste, button mushrooms, grated parmesan cheese

all-purpose flour, salt-free herb seasoning to taste, salt and ground black pepper to taste, eggs, beaten, veal cutlets, oil for frying

okra, sliced in 1/4 inch pieces, yukon gold potatoes , cut into 1-inch pieces, sweet onion , cut into 1 inch pieces, corn bread/muffin mix (such as jiffy), vegetable oil for frying

chicken drumsticks or thighs, buttermilk, hot pepper sauce, salt, sugar, vegetable oil for frying, all-purpose flour, cayenne pepper, garlic powder, dried oregano, salt, black pepper, garlic mashed potatoes, yukon gold or russet potatoes, scrubbed and chopped, garlic, peeled, salt, milk, butter, salt, black pepper

sweet potatoes, peeled , and cut like ranch fries, olive oil, smoked paprika, coarse salt, ground cinnamon, brown sugar, cayenne pepper (to taste) (optional)

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

chicken parts (drumsticks, thighs), garlic powder, onion powder, paprika, milk, hot sauce, kellogs corn flake crumbs, pepper

red potatoes, baby carrots, onion, whole kernel corn, vegetable oil, hidden valley original ranch seasoning mix, parmesan cheese, salt, garlic powder, paprika, ground pepper

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper

whole chickens (3 lb each cut into 8 pieces), buttermilk (can use a little less), all-purpose flour, garlic powder, paprika, cayenne pepper (optional), kosher salt (use only not table salt!), fresh ground black pepper, vegetable oil (for frying ) or vegetable shortening (for frying)