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Weight Watchers Spicy Sweet Potato Oven Fries Recipe

Weight Watchers Spicy Sweet Potato Oven Fries Recipe

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Weight Watchers Spicy Sweet Potato Oven Fries

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Ingredients:

Serving

1 lb uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries
2 sprays cooking spray
2 tsp olive oil
1 tsp chili powder , chipotle variety
1 tsp ground turmeric
1/2 tsp table salt (to taste)
1/2 tsp sugar
1/2 medium fresh lime, cut into wedges

Directions:

Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
Preheat oven to 425 degrees.
Coat a nonstick cookie sheet with cooking spray.
Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
In a small bowl, combine chili powder, turmeric, salt and sugar.
Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
Turn fries over several times to make sure spice mixture is evenly distributed.
Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
Serve with lime wedges and extra salt on the side, if desired.
Yield 1/4 of potatoes per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.97 Kcal (523 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	364.49mg	15%
Potassium	417.73mg	9%
Total Carbs	24.6g	8%
Sugars	5.07g	20%
Dietary Fiber	4g	16%
Protein	2.48g	5%
Vitamin C	4.8mg	8%
Vitamin A	1.1mg	38%
Iron	1.6mg	9%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	98.96 Kcal (414 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	4%
Sodium	288.62mg	15%
Potassium	330.78mg	9%
Total Carbs	19.48g	8%
Sugars	4.02g	20%
Dietary Fiber	3.17g	16%
Protein	1.97g	5%
Vitamin C	3.8mg	8%
Vitamin A	0.9mg	38%
Iron	1.2mg	9%
Calcium	31.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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