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Weight Watchers Southern Style Oven Fried Chicken Recipe

Weight Watchers Southern Style Oven Fried Chicken Recipe

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Weight Watchers Southern Style Oven Fried Chicken

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Ingredients

Count

Nutrition

1113

Calories

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Ingredients:

Serving

1/3 cup all-purpose flour
1/4 tsp salt
1/8 tsp cayenne pepper
3 oz buttermilk
1/2 cup cornflakes , crumbs
1 lb uncooked boneless, skinless chicken breast, four 4-oz pieces

Directions:

Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side.Dip chicken into buttermilk and then corn flakes.
Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1112.98 Kcal (4660 kJ)
Calories from fat	160.13 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	276.92mg	92%
Sodium	2474.71mg	103%
Potassium	1442.66mg	31%
Total Carbs	135.11g	45%
Sugars	11.37g	45%
Dietary Fiber	4.85g	19%
Protein	105.69g	211%
Vitamin C	39.2mg	65%
Iron	17mg	94%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	159.03 Kcal (666 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	27%
Cholesterol	39.57mg	92%
Sodium	353.61mg	103%
Potassium	206.14mg	31%
Total Carbs	19.31g	45%
Sugars	1.63g	45%
Dietary Fiber	0.69g	19%
Protein	15.1g	211%
Vitamin C	5.6mg	65%
Iron	2.4mg	94%
Calcium	17.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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