41430 weight watchers rum marinated pork pts Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

dark rum, barbecue sauce, fresh lime juice, caribbean hot sauce (such as pickapeppa sauce), sea or kosher salt, vegetable oil, bone-in chicken breast halves, pineapple, peeled, cored, and cut into (1/2-inch-thick ) rings (about 12 oz), chopped red bell pepper, grated lime rind, fresh lime juice, dark rum, caribbean hot sauce (such as pickapeppa sauce), sea or kosher salt, lime wedges

boneless skinless chicken breasts, light rum, tarragon vinegar, brown sugar, garlic cloves, crushed, diced mangoes (slightly underripe, if possible), diced papayas, golden raisin, lime juice, green onions, chopped (the whole onion), chopped green pepper, fresh ground ginger, tarragon

pork chops (about 3/4-inch thick or thicker or use 2 tenderloins), low sodium soy sauce (use only low sodium ), bourbon, worcestershire sauce, water, vegetable oil, fresh minced garlic, brown sugar, black pepper, fresh minced gingerroot (or use 1/2 tsp dry ginger powder)

pork loin steaks, garlic cloves, minced, sage leaves, finely chopped, rosemary , leaves picked and finely chopped, balsamic vinegar, water, salt & freshly ground black pepper, to taste (use plenty though), pam cooking spray (or other oil spray)

pork tenderloins, trimmed, soy sauce, bourbon, brown sugar, mustard sauce

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

dark rum, barbecue sauce, fresh lime juice, caribbean hot sauce (such as pickapeppa sauce), sea salt, vegetable oil, bone-in chicken breast halves, fresh pineapple, peeled, cored, and cut into (1/2-inch-thick ), chopped red bell pepper, grated lime rind, fresh lime juice, dark rum, caribbean hot sauce (such as pickapeppa sauce), sea salt, lime wedges

ripe pineapple, cored and sliced into 1-inch rings, retain stem for garnish, dark rum, dark brown sugar, cherry pie filling, brandy or cognac, shaved white chocolate

dried mixed fruit, coarsely chopped, sugar, water, dark rum

pork loin, sugar, salt, toasted black peppercorns, water, thyme sprigs, minced garlic, achiote paste or powder (add 2 tbsp rice vinegar and 1 tsp ground cumin), red wine, canola oil, salt and black pepper, canola oil, to cook, ground cumin, ground coriander, ground ancho chile, ground black pepper, sugar, salt, pork shoulder (pork butt), cut into 3 large slabs, canola oil to cook, onions, sliced 1/4-inch, sliced garlic, red wine, soy sauce, chipotle puree ( adobo), bay leaves, cooked sushi rice, red bells peppers , roasted, peeled and diced (medium-dice), scallions, separated , 1/8-inch slice, chopped cilantro, banana leaves , cut into 8 by 12-inch pieces, salt and pepper to taste, chile oil to garnish, canola oil plus 1 tbsp, minced shallots, minced garlic, minced ginger, hoisin, fresh key lime juice, white pepper, salt

pineapple, peeled, cut into 1/2-inch rounds, cored, canola oil, salt and freshly ground black pepper, green onions, thinly sliced, serrano chile, finely diced, rice vinegar, freshly chopped cilantro leaves, honey , to taste, canola oil, red onion, coarsely chopped, garlic, chopped, dark brown muscovado sugar, dark rum, chicken stock, habanero chile, left whole with 3 slits cut into chile, cinnamon sticks, star anise, salt and freshly ground black pepper, pork tenderloin , trimmed of excess fat

dried navy beans, onion, lean salt pork, whole bay leaf, salt, onions, chopped, smoked ham, chopped, garlic, or more to taste, dry mustard, light rum