Pork Scaloppine - 6 Weight Watchers Points Recipe

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Pork Scaloppine - 6 Weight Watchers Points

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Ingredients:

Serving

1 tbsp unsalted butter
1 tbsp olive oil
2 lbs pork loin , cut into 10 cutlets , then pounded to 1/8 inch thick
3 tsp kosher salt
1/4 tsp fresh ground black pepper
1 cup reduced-sodium fat-free chicken broth
1 tsp fresh lemon juice
1 tsp lemon zest

Directions:

Heat the butter and oil in a large nonstick skillet over medium heat.
Season the 10 pork cutlets with 2 tsp of the salt and pepper.
Cook the cutlets until lightly browned and cooked through, about 1 min per side or until tender.
Remove from pan.
Set aside 4 cutlets and keep warm, and save the other 6 for another meal.
Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon until slightly thickened, about minutes.
Remove from heat and stir in the lemon juice and the remaining salt.
Drizzle the meat with the pan juices and sprinkle with the zest.
Serve with Lemon Asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.28 Kcal (658 kJ)
Calories from fat	74.09 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	56.58mg	19%
Sodium	710.56mg	30%
Potassium	354.53mg	8%
Total Carbs	0.55g	0%
Sugars	0.02g	0%
Dietary Fiber	0.01g	0%
Protein	19.31g	39%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	131.36 Kcal (550 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	13%
Cholesterol	47.25mg	19%
Sodium	593.44mg	30%
Potassium	296.1mg	8%
Total Carbs	0.46g	0%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	16.13g	39%
Vitamin C	0.9mg	2%
Iron	0.8mg	5%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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