Rum-Marinated Dried Fruit Recipe

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Rum-Marinated Dried Fruit
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Ingredients:

  • 3/4 cup sugar
  • 3 cups water
  • 1 cup dark rum

Directions:

  1. Combine all ingredients in a 2-quart jar with a lid. Cover tightly, and shake vigorously. Store fruit mixture in a cool, dark place for at least 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.92 Kcal (314 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.85mg 1%
Potassium 30.7mg 1%
Total Carbs 11.71g 4%
Sugars 6.3g 25%
Vitamin C 34mg 57%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 94.64 Kcal (396 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.65mg 1%
Potassium 38.78mg 1%
Total Carbs 14.8g 4%
Sugars 7.96g 25%
Vitamin C 43mg 57%
Calcium 86.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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