Rum Glazed Pork Tenderloin with Grilled Pineapple Relish Recipe

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Rum Glazed Pork Tenderloin with Grilled Pineapple Relish
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Ingredients
19
Count
Nutrition
638
Calories
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Ingredients:

Directions:

  1. For the relish:
  2. Heat the grill over high heat.
  3. Brush the pineapple with a few tablespoons of oil and season with salt and pepper. Grill until golden brown on all sides. Remove the pineapple from the grill, cut into small dice and transfer to a bowl. Add the onion, chile, vinegar, a few tablespoons of oil, cilantro and honey, to taste. Season with salt and pepper. Let sit at room temperature for at least 30 minutes before serving.
  4. For the glaze:
  5. Heat 2 tablespoons of the oil in a medium saucepan over high heat. Add the onions and cook until soft. Add the garlic and cook for 30 seconds. Stir in the sugar, add the rum and cook until reduced by half. Add the stock, habanero, cinnamon stick and star anise, bring to a boil and cook until reduced by half, stirring occasionally, about 30 minutes.
  6. Strain the mixture into a bowl then return it to the saucepan and continue cooking until reduced by half and thickened to a glaze, season with salt and pepper. Pour the mixture into a bowl and let cool to room temperature.
  7. Heat the grill over high heat.
  8. Brush the tenderloin with the remaining 2 tablespoons of oil and season with salt and pepper. Grill until crusty and charred on both sides and the internal temperature reaches 145 degrees F on an instant-read thermometer, brushing with the glaze during the last few minutes of grilling. Remove from the grill, brush with more of the glaze and let rest 5 minutes before slicing into 1/2-inch thick slices.
  9. Serve the pork with the relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.47 Kcal (2673 kJ)
Calories from fat 204.43 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 135.24mg 45%
Sodium 436.96mg 18%
Potassium 990.69mg 21%
Total Carbs 27.94g 9%
Sugars 7.03g 28%
Dietary Fiber 0.69g 3%
Protein 46.51g 93%
Vitamin C 4.9mg 8%
Iron 2.1mg 12%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 35%
Cholesterol 24.73mg 45%
Sodium 79.92mg 18%
Potassium 181.19mg 21%
Total Carbs 5.11g 9%
Sugars 1.28g 28%
Dietary Fiber 0.13g 3%
Protein 8.51g 93%
Vitamin C 0.9mg 8%
Iron 0.4mg 12%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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