Directions:
- Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
- Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
- Cool to room temperature.
- Spray broiler rack with nonstick cooking spray and preheat broiler.
- Combine mushroom mixture, beef, steak sauce, salt and pepper.
- Form into 4 burgers.
- Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.19 Kcal (679 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 125.97mg | 5% | |
| Potassium | 497.09mg | 11% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 10% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 18% | |
| Sodium | 76.88mg | 5% | |
| Potassium | 303.36mg | 11% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 11.84g | 39% | |
| Vitamin C | 13.3mg | 36% | |
| Iron | 1.3mg | 12% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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