7079 weight watchers prawns point serving Recipes
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prawns, cooked. peeled and deviened, dhal and17 Moreprawns, cooked. peeled and deviened, dhal, onion, finely sliced, garlic cloves, finely chopped, ginger, grated, tomato, diced, coconut milk, cooking oil, black mustard seeds, cumin seed, curry leaves, dried red chilies, chopped, garam masala, turmeric, chili powder, paprika, ground cumin, salt, pepper50 min, 19 ingredients
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prawns, cooked, peeled & deveined (or frozen / thawed alr... and14 Moreprawns, cooked, peeled & deveined (or frozen / thawed already cleaned), noodles, cooked, drained and cooled - i prefer hokkien, rocket lettuce - or other type as desired, bean sprouts, snow pea sprouts, alfalfa sprouts, radishes, thinly sliced, spring onions, thinly sliced, dressing, olive oil - extra virgin, tblsp soy sauce - light, juice of 1 lime - with zest, chili, chopped, garlic, crushed, ginger, grated5 min, 15 ingredients
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prawns - 12-16 medium sized, ginger - 1 inch piece and9 Moreprawns - 12-16 medium sized, ginger - 1 inch piece, garlic - 8 cloves, cumin powder - 1 tbsp, tamarind pulp - 1 tbsp, red chilli powder - 2 tbsps, turmeric powder - half tbsp, salt - to taste, rice flour - 2 tbsp, oil - quarter cup, lemon juice - 1 tbsp2 hour 40 min, 11 ingredients
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olive oil flavored cooking spray, divided (4 sprays ) and9 Moreolive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground40 min, 10 ingredients
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Prawn (Shrimp) Oilprawn shells or 1 kg crab shells or 1 kg lobster shell and7 Moreprawn shells or 1 kg crab shells or 1 kg lobster shell, brown onion (peeled and roughly chopped ), carrot (peeled and roughly chopped ), stalk celery (roughly chopped ), bay leaves, fresh thyme, tomato paste, virgin olive oil3 hour , 8 ingredients
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Prawn Masalaprawns, anise seed, garlic paste, red chili powder and5 Moreprawns, anise seed, garlic paste, red chili powder, turmeric powder, onions, tomato, fresh coriander leaves, salt45 min, 10 ingredients
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Prawn (Shrimp) Mousse Rolls or Trianglesprawns (raw flesh ), eggs, rice flour and6 Moreprawns (raw flesh ), eggs, rice flour, spring onions (scallions, roughly chopped), sheets phyllo pastry, butter (melted ), chives (chopped ), mayonnaise, green olive tapenade35 min, 9 ingredients
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Prawns With Peanut Sauceprawns, white wine, smooth peanut butter, safflower oil and9 Moreprawns, white wine, smooth peanut butter, safflower oil, light honey, low sodium soy sauce or 2 tbsp tamari soy sauce, rice vinegar, dark sesame oil, cayenne pepper, minced green onion, ground coriander, ground cumin, steamed rice (optional)20 min, 13 ingredients
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Prawns and Scallops on the Half Shellprawns, bay scallop, white wine or 1/3 cup dry sherry and6 Moreprawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground30 min, 9 ingredients
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Prawns in Shell With Chili Sauceprawns, shell on, 16 to 20 count, wash, drain and pat dry and5 Moreprawns, shell on, 16 to 20 count, wash, drain and pat dry, salt, red chili pepper flakes, dried, peanut oil, chili sauce , heinz, stalks green onions, minced30 min, 6 ingredients
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Prawn (Shrimp) and Crab Parcelsprawns (raw or cooked ) and13 Moreprawns (raw or cooked ), crab (can use fresh, frozen or canned ), carrot, grated, lebanese cucumber , seeds removed and diced, kaffir lime leaves, finely sliced, fresh coriander, chopped, fish sauce, lime , juice of, rice paper rolls, warm water, fish sauce, lime , juice of, sugar, chili flakes20 min, 14 ingredients
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Prawns Margariteprawns, peeled tails on, lime juice, tequila and4 Moreprawns, peeled tails on, lime juice, tequila, cilantro, chopped, chopped spring onion, heavy cream, cooked rice51 min, 7 ingredients
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Prawns Saganakiprawns (deveined ) and12 Moreprawns (deveined ), ripe tomatoes (peeled, seeded and chopped ), olive oil, balsamic vinegar, honey, garlic (squashed), dried crushed chili or 1 green chili pepper (cut in rounds), thyme or oregano, salt, pepper, dry coriander, tomato puree, feta cheese (or other white goat cheese) (cut in thin slices or crumbled)13 ingredients
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Prawn Stewprawn (more the merrier), sized potato, cut in wedges and21 Moreprawn (more the merrier), sized potato, cut in wedges, french beans chopped, flat beans, some peas, put any vegetable.. like cabbage/ spinach etc howver avoid peppers/ capsicums .., garlic finely chopped, quantity of ginger, coriander powder, cumin seed powder, black cumin seed, dry red chilly, green chillies slit in the middle, sized tomatoes, cut in wedges, coriander leaves, mint leaves, garam masala (equal portion of cardamom, cloves and cinnamaon mixed and powdered), lemon juice (freshly squeezed ), please note avoid onions, turmeric powder, salt to taste, sugar to taste., coconut milk (optional)20 min, 23 ingredients
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Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)pork tenderloin (3/4 lb), low sodium soy sauce and5 Morepork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )40 min, 7 ingredients
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Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Pointschicken breast, uncooked, frozen, boneless, skinless and3 Morechicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix7 hour 5 min, 4 ingredients
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