Prawn Masala Recipe

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Prawn Masala
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Ingredients:

Directions:

  1. Peel and clean the prawns neatly.
  2. Heat oil in a frying pan.
  3. Put cloves, aniseed, chopped onions, chopped tomatoes and saute it well.
  4. Add prawns, chilli powder, salt, turmeric powder and garlic paste.
  5. Cook for 10 minutes.
  6. Garnish with corriander leaves.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.47 Kcal (630 kJ)
Calories from fat 25.66 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 125.83mg 42%
Sodium 555.86mg 23%
Potassium 467.1mg 10%
Total Carbs 14.47g 5%
Sugars 4.55g 18%
Dietary Fiber 4.05g 16%
Protein 18.78g 38%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 74.8 Kcal (313 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 62.55mg 42%
Sodium 276.31mg 23%
Potassium 232.19mg 10%
Total Carbs 7.19g 5%
Sugars 2.26g 18%
Dietary Fiber 2.01g 16%
Protein 9.33g 38%
Vitamin C 5.3mg 18%
Iron 1mg 11%
Calcium 47mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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