32788 weight watchers pork pts serving Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

boneless pork sirloin tip roast, garlic cloves, slivered lengthwise, olive oil, minced fresh rosemary, salt, pepper (freshly ground ), white wine (divided )

pork tenderloin or 200 g pork fillets, corn oil, onion, finely chopped, brandy (optional), mushrooms, chicken stock, low-fat creme fraiche, hungarian paprika, plus extra to serve, salt & freshly ground black pepper

pork tenderloins (1 lb each), ready-to-serve whole grain brown and wild rice medley, frozen broccoli , carrots and water chestnuts, thawed and coarsely chopped, chopped dried apricots, minced fresh parsley, salt, garlic powder, dried thyme, dried sage leaves, pepper, water, pork gravy mix, dijon mustard, dried sage leaves, minced fresh parsley

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

mango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed

pork mince or 650 g just under 21 oz ground pork, green apple, peeled, cored and minced (i used a granny smith), onion, minced, garlic cloves, minced, lemon pepper, cumin, sea salt , to taste, dry breadcrumbs, olive oil, zucchini, minced and excess moisture removed (about 500g/16 oz), plain flour, grated tasty cheese, minced garlic (optional), lemon zest (optional), rosemary (optional), sage (optional), walnuts, chopped (optional), sea salt , to taste, fresh ground black pepper , to taste, tomato chutney or tzatziki, to serve