53834 weight watchers oven fried pork Recipes

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

center-cut pork loin chops , lean, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, dry breadcrumbs, paprika, garlic powder

fries, potatoes -cut into strips like fries, olive oil, salt and pepper, spices, spicy mayo dip, mayonnaise, paprika, lemon juice, curry powder, add other spices of your choice to kick it up more

frying chickens, cut in individual pieces, flour, crumbled rosemary, garlic powder, ground black pepper, salt, shortening (i use olive oil)

pork tenderloin, salt, fresh ground black pepper, cumin, chili powder, cinnamon, olive oil, brown sugar, finey chopped garlic, tabasco sauce (or adjust to suit heat level)

pork chops (1/2 inch thick work well ), ketchup, vinegar, worcestershire sauce, chili powder, tabasco sauce (adjust to your taste), salt, brown sugar, water

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

pork chops, ketchup, water, brown sugar, dry mustard, soy sauce, salt

pork steaks, ketchup, brown sugar, soy sauce, vinegar, salt, pepper, garlic powder, onion powder

pork chops, 3/4 to 1-inch thick, onion, halved and thinly sliced, vinegar, water, brown sugar or 1 tbsp honey, worcestershire sauce, ketchup, salt, pepper, cayenne (optional)

pork chops (bone in , 3/4-inch thick rib chops, trimmed of fat), pepper, canola oil, divided, onion, diced, garlic clove, minced, orange juice, barbecue sauce

pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (1 to 1 1/4-inch thick), celery, sliced, grain rice, uncooked, onion, sliced, water, instant chicken bouillon, italian herb seasoning, salt, green pepper, cut into 6 rings

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

pork chops, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder, ketchup, carbonated cola (soda, pop), brown sugar , firmly packed

pork butt, hawaiian sea salt, liquid smoke, ti leaves , with ribs removed, aluminum foil , heavy duty

pork tenderloin, extra virgin olive oil, blanched almonds, garlic clove, crushed, flat leaf parsley, freshly grated parmesan cheese, salt and pepper

pork butt, hawaiian salt or kosher salt, liquid smoke, ti leaves (or 2-3 banana leaves)