Ww Oven-Fried Pork Chops 5-Points Recipe

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Ingredients:

Serving

4 (6 oz) center-cut pork loin chops , lean
2 tbsp pineapple juice
1 tbsp low sodium soy sauce
1/4 tsp ground ginger
1/8 tsp garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 tsp dried italian seasoning
1/4 tsp paprika
1 dash garlic powder
cooking spray

Directions:

Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.79 Kcal (275 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	19.56mg	7%
Sodium	200.81mg	8%
Potassium	136.04mg	3%
Total Carbs	5.08g	2%
Sugars	1.37g	5%
Dietary Fiber	0.36g	1%
Protein	7.84g	16%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	99.36 Kcal (416 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	2%
Cholesterol	29.54mg	7%
Sodium	303.29mg	8%
Potassium	205.46mg	3%
Total Carbs	7.67g	2%
Sugars	2.06g	5%
Dietary Fiber	0.54g	1%
Protein	11.84g	16%
Vitamin C	0.8mg	1%
Iron	0.9mg	3%
Calcium	21.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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