Oven Barbecued Pork Chops Recipe

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Oven Barbecued Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a shallow pan with cooking spray.
  3. Season chops with pepper, salt, garlic powder, onion powder.
  4. Place in pan leaving room between chops for sauce.
  5. In a small bowl mix ketchup & cola.
  6. Pour over chops.
  7. Sprinkle with brown sugar.
  8. Bake 1 hour 10 minutes or until tender.
  9. 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.41 Kcal (831 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 180.6mg 8%
Potassium 10.06mg 0%
Total Carbs 26.67g 9%
Sugars 11.23g 45%
Dietary Fiber 1.18g 5%
Protein 1.77g 4%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 295.58 Kcal (1238 kJ)
Calories from fat 126.89 Kcal
% Daily Value*
Total Fat 14.1g 15%
Sodium 269.06mg 8%
Potassium 14.99mg 0%
Total Carbs 39.74g 9%
Sugars 16.72g 45%
Dietary Fiber 1.76g 5%
Protein 2.64g 4%
Vitamin C 10.1mg 11%
Iron 0.5mg 2%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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