Oven Kalua Pork Recipe

Posted by
Rate It!
Oven Kalua Pork
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 -5 lb pork butt
  • 2 tbsp liquid smoke

Directions:

  1. Preheat oven to 350 degrees. Make several slashes along the surface of the pork butt. Rub with salt, then liquid smoke. Prepare ti leaves by removing the rib. Lay out a large piece of heavy-duty aluminum foil, and place 4 ti leaves on top. Place pork on leaves and wrap them around the pork. Cover with remaining leaves in the opposite direction until pork is completely wrapped. Wrap the foil tightly around the pork to make a watertight seal.
  2. Place package in a large roasting pan. Fill with two inches of water and cover pan tightly with foil. Bake at 350 degrees for 1 hour. Lower temperature to 325 degrees F and cook for 3-3 1/2 hours or until tender. Unwrap pork from package and shred before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.8 Kcal (2482 kJ)
Calories from fat 246.03 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 204.08mg 68%
Sodium 319.76mg 13%
Potassium 1239.42mg 26%
Total Carbs 20.01g 7%
Sugars 15.82g 63%
Dietary Fiber 0.68g 3%
Protein 66.85g 134%
Vitamin C 6.9mg 12%
Iron 3.7mg 20%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 162.06 Kcal (679 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 42%
Cholesterol 55.79mg 68%
Sodium 87.42mg 13%
Potassium 338.83mg 26%
Total Carbs 5.47g 7%
Sugars 4.32g 63%
Dietary Fiber 0.19g 3%
Protein 18.28g 134%
Vitamin C 1.9mg 12%
Iron 1mg 20%
Calcium 29.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top