Directions:
- Trim off any gristle from the pork fillets, cut them in half crossways and season with salt and pepper. Heat 1 tablespoon of the oil in a frying pan and fry the meat for 2 to 3 minutes until browned on all sides. Transfer to a roasting dish and cook in a preheated oven, 375 degrees F, for 15 minutes, until cooked through. Remove from the oven, wrap in foil and leave to rest for 5 minutes.
- Meanwhile, dry-fry the almonds in a clean frying pan, stirring until browned; allow to cool slightly. Place in a food processor with the garlic, parsley, remaining oil and salt and pepper. Blend to form a fairly smooth paste. Stir in the Parmesan and adjust the seasoning if necessary.
- Slice the pork, arrange it on plates with any pan juices and serve it with boiled new potatoes and salad drizzled with spoonfuls of the pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.31 Kcal (1287 kJ) | ||
| Calories from fat | 276.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 49.14mg | 2% | |
| Potassium | 157.71mg | 3% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 568.57 Kcal (2380 kJ) | ||
| Calories from fat | 511.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.86g | 47% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 4% | |
| Sodium | 90.92mg | 2% | |
| Potassium | 291.79mg | 3% | |
| Total Carbs | 5.65g | 1% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 2.66g | 6% | |
| Protein | 12.87g | 14% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 117.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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