5714 weight watchers moo shu wraps kick Recipes

  • Moo Shu Shrimp
    bamboo shoots, dried wood ear mushrooms and
    7 More
    bamboo shoots, dried wood ear mushrooms, scallions, chopped, shrimp, hoisin sauce, napa cabbage, chopped, red pepper , strips, extra virgin olive oil, dried shiitake mushrooms, sliced
    9 ingredients
  • Moo Shu Pork
    lean boneless pork loin chops, cut into 1/4-inch-thick st... and
    11 More
    lean boneless pork loin chops, cut into 1/4-inch-thick strips, well trimmed, onion, thinly sliced, minced peeled fresh ginger, garlic cloves, minced, sliced bok choy, red bell pepper, sliced, mushrooms , cut into matchstick-size strips, bean sprouts, sake, hoisin sauce, low-sodium soy sauce, diameter flour tortillas or frozen chinese crepes, thawed
    12 ingredients
  • Moo Shu Beef Lettuce Cups - 4 Points
    lean ground beef, yellow onion, thinly sliced and
    8 More
    lean ground beef, yellow onion, thinly sliced, ginger, minced, garlic cloves, minced, bok choy, thinly sliced, sweet red pepper, thinly sliced, button mushrooms, sliced (about 10), low sodium soy sauce, leaves bibb lettuce
    35 min, 10 ingredients
  • Moo Shu Shrimp
    peanut oil, divided, minced garlic, divided and
    10 More
    peanut oil, divided, minced garlic, divided, shrimp, peeled and deveined, mushrooms, thinly sliced, carrot, shredded, green onion, chopped, napa cabbage, shredded, low sodium soy sauce, cornstarch, chili-garlic sauce (or sriracha), hoisin sauce, flour tortillas
    15 min, 12 ingredients
  • Moo Shu Pork
    pork loin, thinly sliced (about 1/8 inch) and
    10 More
    pork loin, thinly sliced (about 1/8 inch), soy sauce (divided ), water, wine, cornstarch, eggs, shredded cabbage, shredded carrot, bean sprouts, oil (divided ), hoisin sauce
    20 min, 11 ingredients
  • Moo Shu Chicken Quesadillas  -  Ww 4 Points
    sesame oil and
    8 More
    sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas
    34 min, 10 ingredients
  • Moo Shu Vegetables
    toasted sesame oil, divided, eggs, lightly beaten and
    8 More
    toasted sesame oil, divided, eggs, lightly beaten, minced fresh ginger, garlic cloves, minced, shredded mixed vegetables (rainbow salad or broccoli slaw ), mung bean sprouts, scallion, sliced, divided, reduced sodium soy sauce, rice vinegar, hoisin sauce
    20 min, 10 ingredients
  • Moo Shu Pancakes
    bread flour, water , nearly boiling, salt, sesame oil
    1 hour 30 min, 4 ingredients
  • Moo Shu Chicken
    chicken breasts , cut into thick strips and
    14 More
    chicken breasts , cut into thick strips, peanut oil (unnecessary with non-stick frying pan) (optional), green cabbage, thinly sliced (you can buy the chopped cabbage and carrot to save time), carrot, peeled and shredded, mushrooms, thinly sliced, green onion, sliced, freshly grated ginger (use more if you like ), flour tortillas, warmed, hoisin sauce, soy sauce, reduced sodium is fine, water, sesame oil (olive oil works fine too), garlic cloves, crushed, freshly grated ginger, sugar
    40 min, 15 ingredients
  • Moo Shu Beef Tortillas
    sirloin beef (cut into thin strips) or 1 lb flank steak (... and
    15 More
    sirloin beef (cut into thin strips) or 1 lb flank steak (cut into thin strips), vegetable oil, black pepper, fresh mushrooms, thinly sliced (can use more ), packaged prepared coleslaw mix (or make your own mix ), green onions, chopped, cornstarch, cold water, flour tortillas (warmed ), hoisin sauce (can use more ), soy sauce, water, dark sesame oil, sugar, fresh minced garlic (can use more or less ), black pepper (optional)
    1 hour 10 min, 16 ingredients
  • Moo Shu Pork
    all-purpose flour, water, boiling and
    20 More
    all-purpose flour, water, boiling, sesame oil (or cooking oil), water, cornstarch, soy sauce, granulated sugar, sake (may substitute sherry), pepper, pork tenderloin , cut into 1/4 inch strips (6mm), dried shiitake mushrooms , with boiling water to cover, eggs, salt, pepper, cooking oil, suey choy, shredded, grated gingerroot (or 1/4 tsp ground ginger), garlic clove, crushed (or 1/4 tsp garlic powder), green onions, chopped, bamboo shoot , cut into matchsticks, soy sauce, hoisin sauce (to spread on pancakes)
    55 min, 22 ingredients
  • Moo Shu Shrimp
    flour tortillas, vegetable oil and
    10 More
    flour tortillas, vegetable oil, shelled and deveined shrimp, eggs, beaten, salt and pepper, ginger, garlic clove, sliced mushrooms (about 1 cup packed), shredded coleslaw mix, scallions, halved and cut into 1 inch pieces, hoisin sauce, more for serving, cilantro leaf , for serving
    30 min, 12 ingredients
  • Moo Shu Vegetables with Chinese Pancakes
    roasted sesame seed oil, green onions, thinly sliced and
    10 More
    roasted sesame seed oil, green onions, thinly sliced, bok choy, thinly sliced, red bell pepper, thinly sliced, carrot, thinly sliced, mushroom, thinly sliced, mung bean sprouts, reduced-fat firm tofu, crumbled, fresh ginger, peeled,grated, garlic, minced, tamari or 1 tbsp soy sauce or 1 tbsp hoisin sauce, frozen chinese pancakes or 6 wheat crepes (thawed)
    36 min, 12 ingredients
  • Moo-Shu Chicken
    sesame oil, garlic cloves (, chopped ) and
    7 More
    sesame oil, garlic cloves (, chopped ), cabbage (shredded ), carrots (shredded ), scallions (, sliced ), hoisin sauce, soy sauce, flour tortillas (6 inches), chicken (shredded cooked from a rotisserie )
    20 min, 9 ingredients
  • Moo Shu Pork
    cornstarch, cold water, reduced sodium soy sauce, ginger and
    5 More
    cornstarch, cold water, reduced sodium soy sauce, ginger, boneless pork loin chops , cut into thin strips, minced garlic clove, stir-fry sauce , sauce, coleslaw mix , with carrots, flour tortilla, warmed
    20 min, 9 ingredients
  • Moo Shu Chicken and Vegetables Moo Shu Chicken and Vegetables
    dark sesame oil, divided, hoisin sauce and
    13 More
    dark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas
    53 min, 15 ingredients
  • Moo Shu Beef (Or Pork or Chicken) Moo Shu Beef (Or Pork or Chicken)
    flank steaks or 1 lb boneless beef top sirloin steaks or ... and
    11 More
    flank steaks or 1 lb boneless beef top sirloin steaks or 1 lb top round steak, cut 3/4 inch thick, dried shiitake mushroom (we hate mushrooms, so i never add them), packaged coleslaw mix, sliced green onion, cornstarch , dissolved in 1/4 cup water, tortillas, warmed, hoisin sauce, reduced sodium soy sauce, water, dark sesame oil, sugar, garlic cloves, minced
    30 min, 12 ingredients
  • Moo Shu Pork Patty Pockets Moo Shu Pork Patty Pockets
    ground pork and
    12 More
    ground pork, shredded cabbage (1/2 a 16-oz package cole slaw mix), ground cayenne pepper, garlic, minced, gingersnap cookies, finely ground, tamari or 1/4 cup soy sauce, vegetable oil, flour tortillas, hoisin sauce, shredded cabbage, shredded carrot, fresh bean sprout, sliced scallions or your favorite raw vegetables, shredded
    25 min, 13 ingredients




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