5714 weight watchers moo shu wraps kick Recipes
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lean boneless pork loin chops, cut into 1/4-inch-thick st... and11 Morelean boneless pork loin chops, cut into 1/4-inch-thick strips, well trimmed, onion, thinly sliced, minced peeled fresh ginger, garlic cloves, minced, sliced bok choy, red bell pepper, sliced, mushrooms , cut into matchstick-size strips, bean sprouts, sake, hoisin sauce, low-sodium soy sauce, diameter flour tortillas or frozen chinese crepes, thawed12 ingredients
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lean ground beef, yellow onion, thinly sliced and8 Morelean ground beef, yellow onion, thinly sliced, ginger, minced, garlic cloves, minced, bok choy, thinly sliced, sweet red pepper, thinly sliced, button mushrooms, sliced (about 10), low sodium soy sauce, leaves bibb lettuce35 min, 10 ingredients
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peanut oil, divided, minced garlic, divided and10 Morepeanut oil, divided, minced garlic, divided, shrimp, peeled and deveined, mushrooms, thinly sliced, carrot, shredded, green onion, chopped, napa cabbage, shredded, low sodium soy sauce, cornstarch, chili-garlic sauce (or sriracha), hoisin sauce, flour tortillas15 min, 12 ingredients
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toasted sesame oil, divided, eggs, lightly beaten and8 Moretoasted sesame oil, divided, eggs, lightly beaten, minced fresh ginger, garlic cloves, minced, shredded mixed vegetables (rainbow salad or broccoli slaw ), mung bean sprouts, scallion, sliced, divided, reduced sodium soy sauce, rice vinegar, hoisin sauce20 min, 10 ingredients
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chicken breasts , cut into thick strips and14 Morechicken breasts , cut into thick strips, peanut oil (unnecessary with non-stick frying pan) (optional), green cabbage, thinly sliced (you can buy the chopped cabbage and carrot to save time), carrot, peeled and shredded, mushrooms, thinly sliced, green onion, sliced, freshly grated ginger (use more if you like ), flour tortillas, warmed, hoisin sauce, soy sauce, reduced sodium is fine, water, sesame oil (olive oil works fine too), garlic cloves, crushed, freshly grated ginger, sugar40 min, 15 ingredients
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sirloin beef (cut into thin strips) or 1 lb flank steak (... and15 Moresirloin beef (cut into thin strips) or 1 lb flank steak (cut into thin strips), vegetable oil, black pepper, fresh mushrooms, thinly sliced (can use more ), packaged prepared coleslaw mix (or make your own mix ), green onions, chopped, cornstarch, cold water, flour tortillas (warmed ), hoisin sauce (can use more ), soy sauce, water, dark sesame oil, sugar, fresh minced garlic (can use more or less ), black pepper (optional)1 hour 10 min, 16 ingredients
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all-purpose flour, water, boiling and20 Moreall-purpose flour, water, boiling, sesame oil (or cooking oil), water, cornstarch, soy sauce, granulated sugar, sake (may substitute sherry), pepper, pork tenderloin , cut into 1/4 inch strips (6mm), dried shiitake mushrooms , with boiling water to cover, eggs, salt, pepper, cooking oil, suey choy, shredded, grated gingerroot (or 1/4 tsp ground ginger), garlic clove, crushed (or 1/4 tsp garlic powder), green onions, chopped, bamboo shoot , cut into matchsticks, soy sauce, hoisin sauce (to spread on pancakes)55 min, 22 ingredients
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flour tortillas, vegetable oil and10 Moreflour tortillas, vegetable oil, shelled and deveined shrimp, eggs, beaten, salt and pepper, ginger, garlic clove, sliced mushrooms (about 1 cup packed), shredded coleslaw mix, scallions, halved and cut into 1 inch pieces, hoisin sauce, more for serving, cilantro leaf , for serving30 min, 12 ingredients
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roasted sesame seed oil, green onions, thinly sliced and10 Moreroasted sesame seed oil, green onions, thinly sliced, bok choy, thinly sliced, red bell pepper, thinly sliced, carrot, thinly sliced, mushroom, thinly sliced, mung bean sprouts, reduced-fat firm tofu, crumbled, fresh ginger, peeled,grated, garlic, minced, tamari or 1 tbsp soy sauce or 1 tbsp hoisin sauce, frozen chinese pancakes or 6 wheat crepes (thawed)36 min, 12 ingredients
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Moo Shu Chicken and Vegetablesdark sesame oil, divided, hoisin sauce and13 Moredark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas53 min, 15 ingredients
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Moo Shu Beef (Or Pork or Chicken)flank steaks or 1 lb boneless beef top sirloin steaks or ... and11 Moreflank steaks or 1 lb boneless beef top sirloin steaks or 1 lb top round steak, cut 3/4 inch thick, dried shiitake mushroom (we hate mushrooms, so i never add them), packaged coleslaw mix, sliced green onion, cornstarch , dissolved in 1/4 cup water, tortillas, warmed, hoisin sauce, reduced sodium soy sauce, water, dark sesame oil, sugar, garlic cloves, minced30 min, 12 ingredients
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Moo Shu Pork Patty Pocketsground pork and12 Moreground pork, shredded cabbage (1/2 a 16-oz package cole slaw mix), ground cayenne pepper, garlic, minced, gingersnap cookies, finely ground, tamari or 1/4 cup soy sauce, vegetable oil, flour tortillas, hoisin sauce, shredded cabbage, shredded carrot, fresh bean sprout, sliced scallions or your favorite raw vegetables, shredded25 min, 13 ingredients
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