Directions:
- Mix the salt into the flour with a fork. Pile the flour onto a clean counter and make a well in it with your fingers. Pour the oil into the well, followed by about half of the hot water. Mix the flour into the water and make into a dough, adding a little water at a time until you have a damp dough. Knead the dough for a bout 10 minutes or until smooth.
- Divide the dough into 18- 20 balls of about equal size. Flatten and roll them out into discs about 2-3 inches in diameter. Brush the tops of half of these with a little oil and place the other half of these on top. Dust with a little flour and roll out into thin pizza like circles about 6-8 inches across. Stack with waxed paper in between the pancakes.
- Heat a griddle or large ungreased skillet over medium-low heat. cook one at a time turning often until bubbles begin to form in the dough. Do not brown! With the tip of a knife seperate the pancake into two and place on a warm plate covered with a clean dampened towel mositened with hot water. Continue doing this until all the pancakes are done. Enjoy with Toni's Moo Shu Vegetables!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 26.04mg | 1% | |
| Potassium | 22.84mg | 0% | |
| Total Carbs | 16.67g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.74g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.29 Kcal (834 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 1% | |
|---|---|---|---|
| Sodium | 60.54mg | 1% | |
| Potassium | 53.08mg | 0% | |
| Total Carbs | 38.74g | 6% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 6.37g | 5% | |
| Iron | 2.1mg | 5% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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