136506 weight watchers mashed red Recipes
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egg beaters egg substitute (or other egg substitute) and9 Moreegg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese55 min, 10 ingredients
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scallions, low sodium soy sauce, wasabi powder, honey and6 Morescallions, low sodium soy sauce, wasabi powder, honey, fresh gingerroot, grated, fresh shrimp, peeled and deveined, sea scallops (about 16 scallops), red bell pepper, cut into 16 chunks, cremini mushroom caps, halved25 min, 10 ingredients
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nut oil, onion, peeled and finely chopped and10 Morenut oil, onion, peeled and finely chopped, red chili , deseeded and finely chopped, garlic clove, minced, frozen corn, thawed, spring onions, trimmed and finely sliced (green onions), egg, lightly beaten, salt and pepper, to taste, all-purpose flour, baking powder, sweet chili sauce , to drizzle over (optional), fresh coriander leaves (optional garnish )25 min, 12 ingredients
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egg substitute, nonfat milk, fresh dill, chopped, salt and6 Moreegg substitute, nonfat milk, fresh dill, chopped, salt, ground pepper, fresh white mushroom, sliced, white potatoes, drained and sliced, red pepper, seeded and finely chopped, onion, finely chopped, salmon fillets, skin removed , cut into 1-inch pieces35 min, 10 ingredients
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onion, diced, diced tomatoes and7 Moreonion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray15 min, 9 ingredients
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Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
fat free ranch dressing, fat-free miracle whip and8 Morefat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced2 hour 20 min, 10 ingredients -
Ratatouille Bake (Weight Watchers)
eggplants, peeled & diced, zucchini, sliced, onions, diced and10 Moreeggplants, peeled & diced, zucchini, sliced, onions, diced, red bell pepper, diced, celery, sliced, paprika, dried oregano, dried basil, red pepper flakes, uncooked rice, diced tomatoes, undrained, vegetable broth, chickpeas, drained40 min, 13 ingredients -
Greek Chicken Chili (Weight Watcher Friendly 7 Points)
olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients -
3 Bean Salad, Weight Watcher's Core
black beans, rinsed, red beans, rinsed, chickpeas, rinsed and8 Moreblack beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt10 min, 11 ingredients -
Coq Au Vin Weight Watcher Friendly 6 Points+
flour, salt, black pepper and13 Moreflour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper1 hour , 16 ingredients -
Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
cucumber, tomatoes, onion, green bell pepper and5 Morecucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)30 min, 9 ingredients -
Ww Weight Watchers Turkey Burger W/ Chili Fries
potatoes , cut into thin strips, egg whites, ground cumin and12 Morepotatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each45 min, 15 ingredients -
Sausage and White Bean Stew (Weight Watchers)
olive oil, italian turkey sausage, casing removed and9 Moreolive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)25 min, 11 ingredients -
Zuppa My Weight Watcher Version of the Olive Garden Soup
ground turkey , 16 pts, black pepper, ground sage and13 Moreground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts1 hour 10 min, 16 ingredients
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