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Amazing Buffalo Chicken - Weight Watchers Recipe

Amazing Buffalo Chicken - Weight Watchers Recipe

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Amazing Buffalo Chicken - Weight Watchers

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1/2 cup frank's red hot sauce
1/2 cup i can'tsp believe it's not butter spread
1/4 tsp celery seed
1 tbsp white vinegar
1/2 tsp tabasco sauce
1/2 tsp red pepper flakes
1/4 tsp black pepper
1/2 tsp cayenne pepper
1/4 tsp worcestershire sauce

Directions:

For the sauce: In a small saucepan over low heat, mix together everything but the chicken. Let this mixture simmer, stirring occasionally, while you prepare chicken.
For the chicken: Bring large saucepan to boil. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let sit for a few minutes.
Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in preheated 375 degree F oven for 15-20 minutes, until cooked through. Remove to platter and coat with remaining sauce.
4-5 WW points per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.81 Kcal (791 kJ)
Calories from fat	99.55 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	55.64mg	19%
Sodium	498.22mg	21%
Potassium	313.28mg	7%
Total Carbs	3.39g	1%
Sugars	0.79g	3%
Dietary Fiber	0.58g	2%
Protein	19.15g	38%
Vitamin C	1.9mg	3%
Vitamin A	1mg	32%
Iron	0.3mg	2%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	132.51 Kcal (555 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	17%
Cholesterol	39.05mg	19%
Sodium	349.68mg	21%
Potassium	219.87mg	7%
Total Carbs	2.38g	1%
Sugars	0.55g	3%
Dietary Fiber	0.41g	2%
Protein	13.44g	38%
Vitamin C	1.3mg	3%
Vitamin A	0.7mg	32%
Iron	0.2mg	2%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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