Directions:
- Preheat outdoor grill (or grill pan). Cut white and light green parts of scallions into sixteen 1-inch lengths; thinly slice darker green parts.
- In a small bowl, stir together soy sauce, wasabi, honey and ginger root until blended.
- Pour 1/4 cup of soy mixture into a large bowl; set remaining soy mixture aside. Add shrimp, scallops, pepper, mushrooms and 1-inch length scallions to bowl; toss to coat.
- Alternately thread 2 pieces each of shrimp, scallops, pepper, mushrooms and scallions onto each of 8 ten-inch metal skewers. Lightly coat skewers with cooking spray.
- Grill skewers, turning as needed, just until shrimp and scallops are cooked through, about 4 to 5 minutes. Remove to serving plates or platter and drizzle with reserved soy mixture. Sprinkle with sliced scallions and serve. Yields 2 skewers per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.21 Kcal (1588 kJ) | ||
| Calories from fat | 126.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 85.92mg | 29% | |
| Sodium | 2338.04mg | 97% | |
| Potassium | 553.54mg | 12% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.28 Kcal (592 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 22% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 29% | |
| Sodium | 871.08mg | 97% | |
| Potassium | 206.23mg | 12% | |
| Total Carbs | 12.84g | 11% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 11.52g | 62% | |
| Vitamin C | 12.7mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 84% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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