Parmesan Chicken, Weight Watchers Recipe

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Parmesan Chicken, Weight Watchers
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Ingredients
12
Count
Nutrition
630
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425 F. Spray an 8 square baking pan with non-stick cooking spray.
  2. In gallon-size sealable plastic bag, combine bread crumbs and 1/4 tsp each of salt, oregano, basil and black pepper; seal bag and shake to blend.
  3. Dip on chicken breast into egg white, turning to coat. Add to bag; seal bag and shake to coat. Place coated chicken breast on large plate; repeat, using remaining chicken breasts.
  4. In large non-stick skillet, heat oil; add coated chicken breasts. Cook over medium-high heat, 1 minute each side, until lightly browned; transfer to prepared baking pan. Add zucchini to skillet; cook, stirring constantly, until golden brown. Arrange zucchini around chicken in pan. Add onion to skillet; cook, stirring constantly, until golden brown. Stir in garlic; cook one minute longer. Stir in tomatoes puree and crushed red pepper; bring mixture to a boil. Reduce heat; simmer 20 minutes, stirring occasionally. Stir in remaining 1/4 tsp each of salt, oregano, basil and black pepper.
  5. Pour tomatoes mixture over chicken over chicken and zucchini; sprinkle with cheese. Bake 15 minutes, until mixture is bubbling and chicken is cooked through.
  6. Serves 4.
  7. Per serving: 264 calories; 27 g protein; 8 g fat; 22 g carbohydrate; 135 mg calcium; 906 mg sodium; 54 mg cholesterol; 3 g dietary fiber
  8. WW Points: 5 pt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.2 Kcal (2639 kJ)
Calories from fat 195.13 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 383.11mg 128%
Sodium 2802.37mg 117%
Potassium 1219.4mg 26%
Total Carbs 25.8g 9%
Sugars 5.09g 20%
Dietary Fiber 3.14g 13%
Protein 84.81g 170%
Vitamin C 8mg 13%
Iron 2.6mg 14%
Calcium 351.5mg 35%
Amount Per 100 g
Calories 109.61 Kcal (459 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 33%
Cholesterol 66.63mg 128%
Sodium 487.42mg 117%
Potassium 212.09mg 26%
Total Carbs 4.49g 9%
Sugars 0.89g 20%
Dietary Fiber 0.55g 13%
Protein 14.75g 170%
Vitamin C 1.4mg 13%
Iron 0.5mg 14%
Calcium 61.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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