37797 weight watchers calavacitas mexican succotash point per cup Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract

cold nonfat milk, strawberry yogurt or 6 oz vanilla light yogurt, fresh strawberries or 1 cup frozen strawberries

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

all-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt

ground beef, onion, chopped, chili powder, garlic powder, ground red pepper (may substitute black pepper if desired), mexican-style corn, drained, tomato sauce, corn chips, crushed, cheddar cheese, grated

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

almonds or 1/2 cup pine nuts, olive oil, garlic cloves, minced, fresh green beans , snapped and trimmed or 8 cups frozen green beans, thawed, canned chicken broth or 1/2 cup canned vegetable broth, salt (or to taste), black pepper, freshly ground (or to taste)

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

whole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

butter, flour, oil, spanish onion, diced, bell pepper (red or green, diced ), diced celery, garlic cloves, minced, new mexico chile , roasted, peeled, seeded, chopped (or more to taste), vegetable stock, sweet potatoes, chopped, paprika, cumin, oregano, thyme, salt, pepper, frozen green fordhook lima beans or 2 cups canned green fordhook lima beans, drained, whole kernel corn (frozen and thawed or drained canned kernels), milk or 3 cups light cream

mexican queso cacique or el mexicano or any other queso blanco (light white cheese), cut into small chunks, garlic, minced, juice of 4 limes , or cup lime juice, drops of a mexican hot sauce , or other hot pepper sauce