Strawberry Smoothie - Weight Watchers Recipe

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Strawberry Smoothie - Weight Watchers
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Ingredients:

Directions:

  1. Place all ingredients in a blender in the order listed. Cover and blend on high speed until smooth.
  2. Pour into two glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.47 Kcal (580 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 7.32mg 2%
Sodium 88.89mg 4%
Potassium 355.16mg 8%
Total Carbs 26.49g 9%
Sugars 21.66g 87%
Dietary Fiber 1.52g 6%
Protein 7.05g 14%
Vitamin C 48.2mg 80%
Calcium 262.8mg 26%
Amount Per 100 g
Calories 44.07 Kcal (185 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 2.33mg 2%
Sodium 28.29mg 4%
Potassium 113.04mg 8%
Total Carbs 8.43g 9%
Sugars 6.89g 87%
Dietary Fiber 0.48g 6%
Protein 2.25g 14%
Vitamin C 15.4mg 80%
Calcium 83.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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