882 weight wat Recipes

butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

vegetable oil, green onions, thinly sliced, garlic, minced, garlic scape, chopped, extra-firm tofu, cubed, fermented black beans, mushroom oyster sauce, water, rice vinegar, tamari sauce, ground ginger, dried shiitake mushrooms, fresh spinach, chopped

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

old fashioned oats, dry, ground flaxseed, wheat germ, evaporated milk, powdered whole milk, very ripe, well-mashed banana, natural peanut butter, carob chips or chocolate chips, ground cinnamon

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

oatmeal, uncooked, cinnamon, nutmeg, raisins, almonds, vanilla yogurt

yogurt, grape juice, avocado, honey, ripe banana, coconut oil, coconut milk

butterscotch flavoured chips, semi sweet chocolate chips, all bran

whole wheat elbow macaroni, evaporated milk, powdered milk, butter, brown rice flour, shredded cheddar cheese, grated parmesan cheese, olive oil, oat flour, ground flaxseed

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast