Directions:
- Preheat oven to 350 degrees.
- Combine the evaporated milk and powdered milk and set aside.
- Heat olive oil in a small saucepan. Remove form heat and add oat flour, flaxseed, and parmesan cheese.
- Cook the macaroni until al dente-about 10 to 15 minutes. Drain.
- Prepare a thin white sauce: melt 2 tbsp butter in a small sauce pan, add 2 tbsp rice flour and salt to taste. Bring to a bubble, remove from heat, add two cups milk, and return to heat, stirring constantly for 1-2 minutes.
- Add grated cheddar cheese to white sauce and blend well.
- Combine macaroni and white sauce mixture in a 2-quart casserole. Top with the oat flour mixture.
- Bake for about 20 minutes or until lightly browned.
- Serve with salad (with dressing, of course!) or veggies fried in olive oil to make an awesome weight gain meal.:]
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4700.86 Kcal (19682 kJ) | ||
| Calories from fat | 2398.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 266.46g | 410% | |
|---|---|---|---|
| Cholesterol | 515.37mg | 172% | |
| Sodium | 2671.85mg | 111% | |
| Potassium | 3784.35mg | 81% | |
| Total Carbs | 412.22g | 137% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 35.79g | 143% | |
| Protein | 186.86g | 374% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 21.6mg | 120% | |
| Calcium | 3932.5mg | 393% | |
| Amount Per 100 g | |||
| Calories | 335.31 Kcal (1404 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 410% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 172% | |
| Sodium | 190.58mg | 111% | |
| Potassium | 269.93mg | 81% | |
| Total Carbs | 29.4g | 137% | |
| Sugars | 1.51g | 85% | |
| Dietary Fiber | 2.55g | 143% | |
| Protein | 13.33g | 374% | |
| Vitamin C | 1mg | 23% | |
| Iron | 1.5mg | 120% | |
| Calcium | 280.5mg | 393% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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