Weight Watchers Garden Vegetable Soup Recipe

Posted by
Rate It!
Weight Watchers Garden Vegetable Soup
Add your photo!



  1. Bring chicken stalk+3 cups of water to boil
  2. Add tomato paste (you can add to taste)
  3. Put in garlic
  4. Add everything else except for the zuchini
  5. After cabbage is soft
  6. Add Zuchini and put on low until zuchini is tender.
  7. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.12 Kcal (2052 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 2934.11mg 122%
Potassium 3862.11mg 82%
Total Carbs 107.32g 36%
Sugars 49.55g 198%
Dietary Fiber 38.71g 155%
Protein 17.28g 35%
Vitamin C 365.8mg 610%
Vitamin A 2.4mg 81%
Iron 4mg 22%
Calcium 574.6mg 57%
Amount Per 100 g
Calories 24.65 Kcal (103 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 147.57mg 122%
Potassium 194.24mg 82%
Total Carbs 5.4g 36%
Sugars 2.49g 198%
Dietary Fiber 1.95g 155%
Protein 0.87g 35%
Vitamin C 18.4mg 610%
Vitamin A 0.1mg 81%
Iron 0.2mg 22%
Calcium 28.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top