Directions:
- Heat the vegetable oil in a wok or large skillet over medium-high heat. Stir in the green onions, garlic, and garlic scape; cook and stir until the vegetables have softened, about 30 seconds. Stir in the toru, black beans, mushroom oyster sauce, and half of the water. Cover, and bring to a boil. Cook 3 minutes.
- Stir in the remaining water, rice vinegar, tamari sauce, and ginger. Add the mushrooms (the mushrooms will reconstitute in the sauce while cooking) and top with spinach. Recover, and turn the heat to low. Simmer until the spinach has wilted and the mushrooms are tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.94 Kcal (1616 kJ) | ||
| Calories from fat | 99.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 885.71mg | 37% | |
| Potassium | 1407.53mg | 30% | |
| Total Carbs | 68.3g | 23% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.04 Kcal (670 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 17% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 367.28mg | 37% | |
| Potassium | 583.66mg | 30% | |
| Total Carbs | 28.32g | 23% | |
| Sugars | 2.74g | 26% | |
| Dietary Fiber | 4.45g | 43% | |
| Protein | 7.33g | 35% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.3mg | 18% | |
| Calcium | 54.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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